Calendário de Dieta de cincon hanım - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2019
sáb 7: 1384 * 106%
Gord:
 
Prot:
 
Carbs:
70,38g
 
90,99g
 
70,04g
- -
sex 6: 970 * 88%
Gord:
 
Prot:
 
Carbs:
61,51g
 
40,20g
 
72,79g
- -
qui 5: 968 * 88%
Gord:
 
Prot:
 
Carbs:
52,43g
 
38,60g
 
96,78g
- -
dom 1: 1057 * 96%
Gord:
 
Prot:
 
Carbs:
54,84g
 
59,80g
 
88,13g
- -
agosto 2019
qua 28: 611 * 56%
Gord:
 
Prot:
 
Carbs:
25,32g
 
50,68g
 
48,62g
- -
ter 27: 812 * 74%
Gord:
 
Prot:
 
Carbs:
51,72g
 
48,60g
 
46,62g
- -
seg 26: 1059 * 96%
Gord:
 
Prot:
 
Carbs:
44,13g
 
83,23g
 
81,46g
2704*  1645
dom 25: 1518 * 101%
Gord:
 
Prot:
 
Carbs:
87,41g
 
87,68g
 
97,60g
- -
sáb 24: 1382 * 92%
Gord:
 
Prot:
 
Carbs:
83,47g
 
92,76g
 
69,63g
- -
sex 23: 1302 * 87%
Gord:
 
Prot:
 
Carbs:
65,35g
 
60,51g
 
66,23g
2695*  1393
qui 22: 754 * 69%
Gord:
 
Prot:
 
Carbs:
37,36g
 
43,78g
 
63,65g
2557*  1803
qua 21: 1097 * 100%
Gord:
 
Prot:
 
Carbs:
50,38g
 
70,04g
 
97,70g
- -
ter 20: 1080 * 98%
Gord:
 
Prot:
 
Carbs:
69,39g
 
83,74g
 
30,83g
- -
seg 19: 1026 * 93%
Gord:
 
Prot:
 
Carbs:
45,23g
 
67,65g
 
92,30g
- -
dom 18: 1089 * 99%
Gord:
 
Prot:
 
Carbs:
36,14g
 
92,40g
 
103,46g
- -
sáb 17: 1081 * 98%
Gord:
 
Prot:
 
Carbs:
63,89g
 
67,53g
 
64,46g
- -
sex 16: 1073 * 98%
Gord:
 
Prot:
 
Carbs:
33,14g
 
57,58g
 
89,87g
- -
qui 15: 947 * 86%
Gord:
 
Prot:
 
Carbs:
36,51g
 
69,79g
 
92,44g
2680*  1733
qua 14: 1097 * 100%
Gord:
 
Prot:
 
Carbs:
52,61g
 
62,96g
 
98,29g
2680*  1583
ter 13: 1032 * 94%
Gord:
 
Prot:
 
Carbs:
53,59g
 
55,01g
 
89,56g
2160*  1128
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