Calendário de Dieta de juan_stehlik - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
dom 28: 2442 * 109%
Gord:
 
Prot:
 
Carbs:
93,15g
 
145,31g
 
250,14g
- -
sáb 27: 2458 * 109%
Gord:
 
Prot:
 
Carbs:
128,07g
 
117,21g
 
212,41g
- -
sex 26: 2265 * 101%
Gord:
 
Prot:
 
Carbs:
101,10g
 
131,05g
 
198,42g
- -
qua 24: 2241 * 100%
Gord:
 
Prot:
 
Carbs:
85,92g
 
159,94g
 
204,71g
- -
ter 23: 2223 * 99%
Gord:
 
Prot:
 
Carbs:
79,31g
 
133,01g
 
240,63g
- -
seg 22: 2337 * 104%
Gord:
 
Prot:
 
Carbs:
103,86g
 
156,91g
 
187,56g
- -
dom 21: 1783 * 79%
Gord:
 
Prot:
 
Carbs:
75,11g
 
106,30g
 
168,03g
- -
sáb 20: 1354 * 60%
Gord:
 
Prot:
 
Carbs:
56,56g
 
71,47g
 
135,72g
- -
sex 19: 2484 * 110%
Gord:
 
Prot:
 
Carbs:
103,88g
 
139,55g
 
246,93g
- -
qui 18: 2242 * 100%
Gord:
 
Prot:
 
Carbs:
72,08g
 
133,36g
 
260,59g
- -
qua 17: 2454 * 109%
Gord:
 
Prot:
 
Carbs:
96,91g
 
184,14g
 
204,05g
- -
ter 16: 2618 * 116%
Gord:
 
Prot:
 
Carbs:
88,37g
 
108,82g
 
347,43g
- -
seg 15: 2234 * 99%
Gord:
 
Prot:
 
Carbs:
95,85g
 
132,95g
 
208,46g
- -
sex 12: 1222 * 54%
Gord:
 
Prot:
 
Carbs:
58,04g
 
61,19g
 
116,45g
- -
qui 11: 2425 * 108%
Gord:
 
Prot:
 
Carbs:
116,08g
 
102,77g
 
241,47g
- -
qua 10: 3438 * 153%
Gord:
 
Prot:
 
Carbs:
190,36g
 
175,45g
 
250,37g
- -
ter 9: 2448 * 98%
Gord:
 
Prot:
 
Carbs:
102,85g
 
195,41g
 
175,60g
- -
seg 8: 2328 * 93%
Gord:
 
Prot:
 
Carbs:
119,62g
 
131,63g
 
179,58g
- -
qui 4: 2296 * 92%
Gord:
 
Prot:
 
Carbs:
71,55g
 
120,83g
 
281,54g
- -
qua 3: 2339 * 94%
Gord:
 
Prot:
 
Carbs:
98,55g
 
146,06g
 
212,34g
- -
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