Calendário de Dieta de motivationan - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2020
ter 12: 410 * 32%
Gord:
 
Prot:
 
Carbs:
8,25g
 
14,48g
 
71,65g
- -
seg 11: 313 * 24%
Gord:
 
Prot:
 
Carbs:
19,02g
 
16,91g
 
21,61g
- -
janeiro 2020
ter 21: 1042 * 80%
Gord:
 
Prot:
 
Carbs:
45,45g
 
49,78g
 
106,07g
- -
sex 17: 435 * 33%
Gord:
 
Prot:
 
Carbs:
20,53g
 
18,75g
 
42,10g
- -
qua 15: 751 * 58%
Gord:
 
Prot:
 
Carbs:
37,53g
 
26,34g
 
74,01g
- -
ter 14: 1138 * 88%
Gord:
 
Prot:
 
Carbs:
51,95g
 
47,45g
 
114,95g
- -
seg 13: 527 * 41%
Gord:
 
Prot:
 
Carbs:
25,38g
 
20,09g
 
54,81g
- -
sex 10: 693 * 53%
Gord:
 
Prot:
 
Carbs:
32,21g
 
48,79g
 
51,09g
- -
qui 9: 1102 * 85%
Gord:
 
Prot:
 
Carbs:
40,36g
 
63,01g
 
120,31g
- -
qua 8: 1037 * 80%
Gord:
 
Prot:
 
Carbs:
35,87g
 
63,82g
 
116,42g
- -
ter 7: 375 * 29%
Gord:
 
Prot:
 
Carbs:
18,83g
 
16,60g
 
32,95g
- -
seg 6: 610 * 47%
Gord:
 
Prot:
 
Carbs:
23,62g
 
26,02g
 
74,35g
- -
sáb 4: 865 * 67%
Gord:
 
Prot:
 
Carbs:
47,43g
 
62,54g
 
56,54g
- -
sex 3: 1481 * 114%
Gord:
 
Prot:
 
Carbs:
82,81g
 
90,84g
 
86,73g
- -
qui 2: 1106 * 85%
Gord:
 
Prot:
 
Carbs:
55,72g
 
91,29g
 
54,84g
- -
agosto 2019
dom 11: 424 * 33%
Gord:
 
Prot:
 
Carbs:
8,58g
 
11,72g
 
74,50g
- -
sáb 10: 732 * 56%
Gord:
 
Prot:
 
Carbs:
19,32g
 
53,88g
 
84,97g
- -
qui 8: 381 * 29%
Gord:
 
Prot:
 
Carbs:
5,29g
 
10,79g
 
73,55g
- -
qua 7: 1139 * 88%
Gord:
 
Prot:
 
Carbs:
44,74g
 
55,74g
 
126,33g
- -
ter 6: 949 * 73%
Gord:
 
Prot:
 
Carbs:
33,05g
 
76,97g
 
82,23g
- -
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