Calendário de Dieta de NaneSophia - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
seg 1: 995 * 71%
Gord:
 
Prot:
 
Carbs:
33,80g
 
75,19g
 
98,78g
- -
junho 2024
seg 24: 1010 * 72%
Gord:
 
Prot:
 
Carbs:
49,42g
 
64,41g
 
75,89g
- -
qui 20: 283 * 20%
Gord:
 
Prot:
 
Carbs:
9,96g
 
9,12g
 
38,91g
- -
qua 19: 1017 * 73%
Gord:
 
Prot:
 
Carbs:
18,73g
 
64,33g
 
148,01g
- -
ter 18: 1715 * 122%
Gord:
 
Prot:
 
Carbs:
35,63g
 
101,69g
 
260,44g
2021*  306
qui 13: 355 * 25%
Gord:
 
Prot:
 
Carbs:
11,56g
 
17,78g
 
46,41g
- -
qua 12: 1856 * 133%
Gord:
 
Prot:
 
Carbs:
46,01g
 
97,21g
 
260,53g
- -
ter 11: 1548 * 111%
Gord:
 
Prot:
 
Carbs:
32,84g
 
131,19g
 
178,90g
- -
seg 10: 1455 * 104%
Gord:
 
Prot:
 
Carbs:
49,71g
 
82,50g
 
174,69g
- -
qui 6: 784 * 56%
Gord:
 
Prot:
 
Carbs:
25,40g
 
39,21g
 
98,20g
- -
maio 2024
qui 30: 1459 * 104%
Gord:
 
Prot:
 
Carbs:
44,84g
 
111,59g
 
149,58g
- -
qua 29: 1345 * 96%
Gord:
 
Prot:
 
Carbs:
36,74g
 
98,69g
 
155,76g
- -
ter 28: 1309 * 94%
Gord:
 
Prot:
 
Carbs:
30,74g
 
90,09g
 
161,24g
- -
seg 27: 1226 * 88%
Gord:
 
Prot:
 
Carbs:
38,10g
 
95,16g
 
118,82g
- -
dom 26: 1915 * 137%
Gord:
 
Prot:
 
Carbs:
56,78g
 
90,36g
 
271,07g
- -
sáb 25: 1726 * 123%
Gord:
 
Prot:
 
Carbs:
64,49g
 
85,52g
 
199,71g
- -
sex 24: 1523 * 109%
Gord:
 
Prot:
 
Carbs:
54,12g
 
83,53g
 
173,37g
- -
qui 23: 1398 * 100%
Gord:
 
Prot:
 
Carbs:
36,83g
 
76,20g
 
192,20g
- -
qua 22: 1354 * 97%
Gord:
 
Prot:
 
Carbs:
38,23g
 
115,25g
 
138,42g
- -
ter 21: 1229 * 88%
Gord:
 
Prot:
 
Carbs:
33,43g
 
90,89g
 
142,52g
- -
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