Calendário de Dieta de ameliayuhenrita - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2021
seg 25: 409 * 27%
Gord:
 
Prot:
 
Carbs:
10,24g
 
12,83g
 
68,08g
- -
janeiro 2021
qua 20: 1039 * 69%
Gord:
 
Prot:
 
Carbs:
36,30g
 
38,68g
 
137,35g
- -
sáb 16: 1411 * 94%
Gord:
 
Prot:
 
Carbs:
49,14g
 
34,69g
 
202,54g
- -
qui 14: 970 * 65%
Gord:
 
Prot:
 
Carbs:
40,26g
 
50,27g
 
97,44g
- -
qua 13: 756 * 50%
Gord:
 
Prot:
 
Carbs:
35,10g
 
41,16g
 
66,34g
- -
dom 10: 1106 * 74%
Gord:
 
Prot:
 
Carbs:
37,57g
 
62,00g
 
125,28g
- -
sáb 9: 265 * 18%
Gord:
 
Prot:
 
Carbs:
9,77g
 
22,54g
 
20,22g
- -
sex 8: 4873 * 325%
Gord:
 
Prot:
 
Carbs:
219,05g
 
970,73g
 
4859,58g
- -
qua 6: 1237 * 82%
Gord:
 
Prot:
 
Carbs:
39,17g
 
44,46g
 
179,60g
- -
seg 4: 1572 * 105%
Gord:
 
Prot:
 
Carbs:
72,74g
 
83,85g
 
114,22g
- -
dom 3: 788 * 53%
Gord:
 
Prot:
 
Carbs:
28,40g
 
43,59g
 
86,79g
- -
dezembro 2020
qua 30: 651 * 43%
Gord:
 
Prot:
 
Carbs:
28,37g
 
36,25g
 
59,65g
- -
ter 29: 709 * 47%
Gord:
 
Prot:
 
Carbs:
33,31g
 
36,10g
 
71,40g
- -
seg 28: 1341 * 89%
Gord:
 
Prot:
 
Carbs:
55,65g
 
70,63g
 
141,09g
- -
dom 27: 1202 * 80%
Gord:
 
Prot:
 
Carbs:
34,06g
 
55,42g
 
165,17g
- -
sáb 26: 1076 * 72%
Gord:
 
Prot:
 
Carbs:
44,79g
 
40,84g
 
131,58g
- -
sex 25: 1273 * 85%
Gord:
 
Prot:
 
Carbs:
42,51g
 
47,91g
 
176,04g
- -
qua 23: 364 * 24%
Gord:
 
Prot:
 
Carbs:
6,52g
 
6,76g
 
72,22g
- -
dom 20: 594 * 40%
Gord:
 
Prot:
 
Carbs:
16,19g
 
25,83g
 
87,98g
- -
sáb 12: 171 * 11%
Gord:
 
Prot:
 
Carbs:
5,75g
 
8,00g
 
19,20g
- -
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