Calendário de Dieta de luloe - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2019
qui 26: 343 * 26%
Gord:
 
Prot:
 
Carbs:
16,45g
 
15,23g
 
35,86g
- -
sáb 21: 329 * 25%
Gord:
 
Prot:
 
Carbs:
17,30g
 
22,92g
 
20,22g
- -
dom 15: 1272 * 98%
Gord:
 
Prot:
 
Carbs:
56,06g
 
52,83g
 
142,16g
- -
agosto 2019
sáb 31: 1167 * 90%
Gord:
 
Prot:
 
Carbs:
65,14g
 
76,96g
 
81,77g
- -
sex 30: 1379 * 106%
Gord:
 
Prot:
 
Carbs:
80,08g
 
67,83g
 
110,61g
- -
qui 29: 624 * 48%
Gord:
 
Prot:
 
Carbs:
10,66g
 
71,88g
 
63,89g
1709*  1085
qua 28: 768 * 59%
Gord:
 
Prot:
 
Carbs:
17,13g
 
33,08g
 
123,86g
1821*  1053
ter 27: 233 * 18%
Gord:
 
Prot:
 
Carbs:
8,63g
 
36,38g
 
0,24g
1770*  1537
qua 21: 197 * 15%
Gord:
 
Prot:
 
Carbs:
6,11g
 
33,30g
 
0,00g
- -
ter 20: 205 * 16%
Gord:
 
Prot:
 
Carbs:
0,36g
 
3,91g
 
45,02g
- -
seg 19: 169 * 13%
Gord:
 
Prot:
 
Carbs:
14,98g
 
6,26g
 
5,47g
- -
sáb 17: 1347 * 104%
Gord:
 
Prot:
 
Carbs:
67,46g
 
98,89g
 
89,43g
1750*  403
sex 16: 1000 * 77%
Gord:
 
Prot:
 
Carbs:
47,97g
 
62,33g
 
87,20g
1950*  950
qui 15: 1352 * 104%
Gord:
 
Prot:
 
Carbs:
59,95g
 
43,53g
 
169,28g
1950*  598
qua 14: 1362 * 105%
Gord:
 
Prot:
 
Carbs:
59,40g
 
74,03g
 
148,98g
1745*  383
ter 13: 1302 * 100%
Gord:
 
Prot:
 
Carbs:
41,27g
 
71,50g
 
170,43g
- -
seg 12: 838 * 64%
Gord:
 
Prot:
 
Carbs:
31,13g
 
74,19g
 
68,76g
- -
dom 11: 751 * 58%
Gord:
 
Prot:
 
Carbs:
19,40g
 
30,85g
 
118,18g
1761*  1010
sáb 10: 1308 * 101%
Gord:
 
Prot:
 
Carbs:
36,51g
 
81,07g
 
165,35g
1761*  453
sex 9: 1154 * 89%
Gord:
 
Prot:
 
Carbs:
40,80g
 
58,40g
 
143,37g
- -
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