Calendário de Dieta de agossss - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2020
sex 7: 664 * 39%
Gord:
 
Prot:
 
Carbs:
15,30g
 
19,97g
 
120,64g
- -
novembro 2019
sex 8: 122 * 7%
Gord:
 
Prot:
 
Carbs:
0,15g
 
7,40g
 
21,10g
- -
qui 7: 671 * 39%
Gord:
 
Prot:
 
Carbs:
20,61g
 
18,23g
 
110,06g
- -
qua 6: 108 * 6%
Gord:
 
Prot:
 
Carbs:
1,63g
 
1,27g
 
25,00g
- -
ter 5: 916 * 54%
Gord:
 
Prot:
 
Carbs:
43,62g
 
35,16g
 
99,32g
- -
seg 4: 2092 * 123%
Gord:
 
Prot:
 
Carbs:
93,89g
 
81,85g
 
171,46g
- -
sáb 2: 1073 * 63%
Gord:
 
Prot:
 
Carbs:
46,74g
 
51,10g
 
109,76g
- -
sex 1: 1480 * 87%
Gord:
 
Prot:
 
Carbs:
63,34g
 
76,19g
 
154,64g
- -
outubro 2019
qui 31: 1209 * 71%
Gord:
 
Prot:
 
Carbs:
52,52g
 
67,09g
 
121,60g
- -
qua 30: 1588 * 93%
Gord:
 
Prot:
 
Carbs:
53,81g
 
53,38g
 
163,06g
- -
ter 29: 1389 * 82%
Gord:
 
Prot:
 
Carbs:
41,36g
 
79,05g
 
173,18g
- -
seg 28: 877 * 52%
Gord:
 
Prot:
 
Carbs:
29,83g
 
43,57g
 
112,78g
1660*  783
dom 27: 1771 * 104%
Gord:
 
Prot:
 
Carbs:
54,58g
 
84,50g
 
245,83g
- -
sáb 26: 2009 * 118%
Gord:
 
Prot:
 
Carbs:
92,27g
 
111,20g
 
184,79g
- -
sex 25: 1232 * 72%
Gord:
 
Prot:
 
Carbs:
23,76g
 
72,58g
 
185,69g
- -
qui 24: 1526 * 90%
Gord:
 
Prot:
 
Carbs:
57,09g
 
59,33g
 
187,29g
1462*  64
qua 23: 1415 * 83%
Gord:
 
Prot:
 
Carbs:
49,39g
 
82,78g
 
166,84g
- -
ter 22: 1382 * 81%
Gord:
 
Prot:
 
Carbs:
58,25g
 
48,37g
 
139,44g
- -
seg 21: 717 * 42%
Gord:
 
Prot:
 
Carbs:
19,78g
 
47,96g
 
89,22g
- -
dom 20: 1471 * 87%
Gord:
 
Prot:
 
Carbs:
74,22g
 
49,88g
 
143,96g
- -
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