Calendário de Dieta de sashavlasovar - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2020
dom 30: 277 * 17%
Gord:
 
Prot:
 
Carbs:
4,17g
 
9,39g
 
49,38g
616*  339
sáb 29: 848 * 53%
Gord:
 
Prot:
 
Carbs:
31,68g
 
29,08g
 
110,79g
2062*  1214
sex 28: 861 * 54%
Gord:
 
Prot:
 
Carbs:
17,19g
 
70,31g
 
103,39g
2318*  1457
qui 27: 921 * 58%
Gord:
 
Prot:
 
Carbs:
28,43g
 
43,62g
 
114,96g
1990*  1069
qua 26: 935 * 58%
Gord:
 
Prot:
 
Carbs:
38,32g
 
50,79g
 
93,18g
1973*  1038
ter 25: 843 * 53%
Gord:
 
Prot:
 
Carbs:
20,52g
 
62,01g
 
102,03g
2205*  1362
seg 24: 847 * 53%
Gord:
 
Prot:
 
Carbs:
23,03g
 
62,02g
 
97,65g
2390*  1543
dom 23: 814 * 51%
Gord:
 
Prot:
 
Carbs:
14,36g
 
92,10g
 
78,62g
2135*  1321
sáb 22: 828 * 52%
Gord:
 
Prot:
 
Carbs:
12,99g
 
103,68g
 
72,66g
2423*  1595
sex 21: 827 * 52%
Gord:
 
Prot:
 
Carbs:
26,19g
 
59,39g
 
85,25g
2603*  1776
qui 20: 860 * 54%
Gord:
 
Prot:
 
Carbs:
19,00g
 
83,92g
 
83,60g
2309*  1449
qua 19: 889 * 56%
Gord:
 
Prot:
 
Carbs:
18,65g
 
81,70g
 
95,60g
2161*  1272
ter 18: 870 * 54%
Gord:
 
Prot:
 
Carbs:
23,42g
 
62,44g
 
105,25g
2341*  1471
seg 17: 1490 * 93%
Gord:
 
Prot:
 
Carbs:
50,88g
 
52,23g
 
205,70g
3029*  1539
dom 16: 846 * 53%
Gord:
 
Prot:
 
Carbs:
32,11g
 
28,39g
 
107,98g
2281*  1435
sáb 15: 883 * 55%
Gord:
 
Prot:
 
Carbs:
27,06g
 
28,87g
 
128,88g
2396*  1513
sex 14: 860 * 54%
Gord:
 
Prot:
 
Carbs:
14,98g
 
60,26g
 
121,89g
2511*  1651
qui 13: 1048 * 66%
Gord:
 
Prot:
 
Carbs:
19,81g
 
93,53g
 
121,74g
2289*  1241
qua 12: 884 * 55%
Gord:
 
Prot:
 
Carbs:
35,28g
 
60,72g
 
79,21g
2663*  1779
ter 11: 762 * 48%
Gord:
 
Prot:
 
Carbs:
12,72g
 
34,00g
 
124,02g
2372*  1610
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