Calendário de Dieta de chernyshka84 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2020
qui 4: 1382 * 92%
Gord:
 
Prot:
 
Carbs:
41,54g
 
78,23g
 
180,02g
- -
qua 3: 1094 * 73%
Gord:
 
Prot:
 
Carbs:
42,47g
 
79,98g
 
97,49g
171*  923
maio 2020
qua 27: 289 * 19%
Gord:
 
Prot:
 
Carbs:
17,84g
 
8,40g
 
23,60g
- -
sáb 23: 313 * 21%
Gord:
 
Prot:
 
Carbs:
14,42g
 
8,31g
 
37,60g
- -
sex 22: 256 * 17%
Gord:
 
Prot:
 
Carbs:
12,08g
 
7,79g
 
29,33g
- -
seg 18: 1373 * 92%
Gord:
 
Prot:
 
Carbs:
19,73g
 
43,52g
 
104,20g
- -
dom 17: 1185 * 79%
Gord:
 
Prot:
 
Carbs:
31,84g
 
79,79g
 
155,91g
- -
sáb 16: 1269 * 85%
Gord:
 
Prot:
 
Carbs:
38,15g
 
80,79g
 
156,41g
- -
sex 15: 814 * 54%
Gord:
 
Prot:
 
Carbs:
27,14g
 
47,72g
 
94,53g
- -
qui 14: 1523 * 102%
Gord:
 
Prot:
 
Carbs:
64,42g
 
72,66g
 
163,31g
- -
qua 13: 1332 * 89%
Gord:
 
Prot:
 
Carbs:
30,50g
 
81,87g
 
184,02g
- -
ter 12: 1185 * 79%
Gord:
 
Prot:
 
Carbs:
55,35g
 
32,28g
 
167,37g
- -
sáb 9: 1307 * 87%
Gord:
 
Prot:
 
Carbs:
91,28g
 
72,46g
 
18,46g
- -
sex 8: 1413 * 94%
Gord:
 
Prot:
 
Carbs:
38,67g
 
109,14g
 
148,64g
- -
qui 7: 1375 * 92%
Gord:
 
Prot:
 
Carbs:
48,99g
 
53,96g
 
174,93g
- -
qua 6: 1697 * 113%
Gord:
 
Prot:
 
Carbs:
32,70g
 
151,74g
 
192,64g
265*  1432
ter 5: 1673 * 112%
Gord:
 
Prot:
 
Carbs:
55,23g
 
87,33g
 
206,87g
- -
seg 4: 1480 * 99%
Gord:
 
Prot:
 
Carbs:
53,45g
 
76,82g
 
173,76g
- -
sáb 2: 1484 * 99%
Gord:
 
Prot:
 
Carbs:
58,02g
 
48,41g
 
206,61g
- -
sex 1: 1477 * 98%
Gord:
 
Prot:
 
Carbs:
40,97g
 
83,88g
 
210,89g
- -
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