Calendário de Dieta de natashanicole97 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2020
sáb 20: 1497 * 125%
Gord:
 
Prot:
 
Carbs:
79,17g
 
87,49g
 
109,20g
- -
sex 19: 1647 * 137%
Gord:
 
Prot:
 
Carbs:
73,60g
 
56,37g
 
191,89g
- -
qui 18: 230 * 19%
Gord:
 
Prot:
 
Carbs:
0,60g
 
4,40g
 
50,60g
- -
qua 17: 992 * 83%
Gord:
 
Prot:
 
Carbs:
33,02g
 
51,14g
 
126,52g
- -
ter 16: 1399 * 117%
Gord:
 
Prot:
 
Carbs:
51,37g
 
54,03g
 
178,43g
- -
maio 2020
ter 26: 1819 * 152%
Gord:
 
Prot:
 
Carbs:
58,32g
 
80,32g
 
243,02g
- -
dom 24: 1348 * 112%
Gord:
 
Prot:
 
Carbs:
60,19g
 
29,32g
 
168,90g
- -
sáb 23: 1610 * 134%
Gord:
 
Prot:
 
Carbs:
68,44g
 
73,95g
 
166,81g
- -
sex 22: 1686 * 140%
Gord:
 
Prot:
 
Carbs:
75,84g
 
45,77g
 
184,49g
- -
qua 20: 1339 * 112%
Gord:
 
Prot:
 
Carbs:
49,09g
 
51,85g
 
168,06g
- -
ter 19: 423 * 35%
Gord:
 
Prot:
 
Carbs:
13,25g
 
30,50g
 
41,71g
- -
seg 18: 1256 * 105%
Gord:
 
Prot:
 
Carbs:
64,95g
 
27,70g
 
136,38g
- -
dom 17: 1675 * 140%
Gord:
 
Prot:
 
Carbs:
87,09g
 
59,58g
 
160,51g
- -
sáb 16: 907 * 76%
Gord:
 
Prot:
 
Carbs:
29,19g
 
21,60g
 
137,01g
- -
sex 15: 1250 * 104%
Gord:
 
Prot:
 
Carbs:
50,66g
 
35,50g
 
153,98g
- -
qui 14: 1562 * 130%
Gord:
 
Prot:
 
Carbs:
69,42g
 
34,64g
 
197,09g
- -
dezembro 2019
qui 19: 1794 * 150%
Gord:
 
Prot:
 
Carbs:
59,90g
 
46,60g
 
265,30g
- -
dom 1: 1688 * 141%
Gord:
 
Prot:
 
Carbs:
71,16g
 
93,39g
 
143,54g
1411*  277
novembro 2019
qua 27: 1336 * 111%
Gord:
 
Prot:
 
Carbs:
74,80g
 
57,12g
 
109,80g
- -
qui 14: 1325 * 110%
Gord:
 
Prot:
 
Carbs:
50,99g
 
41,92g
 
169,24g
- -
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