Calendário de Dieta de seymaates191 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
qui 29: 1003 * 67%
Gord:
 
Prot:
 
Carbs:
54,21g
 
27,32g
 
104,54g
1638*  635
qua 28: 1129 * 75%
Gord:
 
Prot:
 
Carbs:
52,41g
 
82,88g
 
85,42g
- -
ter 27: 1210 * 81%
Gord:
 
Prot:
 
Carbs:
61,41g
 
48,87g
 
113,44g
1651*  441
seg 26: 1482 * 99%
Gord:
 
Prot:
 
Carbs:
68,76g
 
44,43g
 
176,02g
1586*  104
dom 25: 1447 * 96%
Gord:
 
Prot:
 
Carbs:
70,77g
 
49,49g
 
151,18g
- -
sáb 24: 1425 * 95%
Gord:
 
Prot:
 
Carbs:
61,74g
 
82,14g
 
133,79g
- -
sex 23: 1300 * 87%
Gord:
 
Prot:
 
Carbs:
35,11g
 
45,31g
 
198,27g
1720*  420
qui 22: 1385 * 92%
Gord:
 
Prot:
 
Carbs:
65,63g
 
52,13g
 
155,40g
1774*  389
qua 21: 1267 * 84%
Gord:
 
Prot:
 
Carbs:
56,57g
 
51,06g
 
149,78g
1720*  453
ter 20: 1529 * 102%
Gord:
 
Prot:
 
Carbs:
53,39g
 
72,63g
 
194,95g
1720*  191
seg 19: 1267 * 84%
Gord:
 
Prot:
 
Carbs:
58,19g
 
59,08g
 
133,05g
1788*  521
dezembro 2020
ter 8: 401 * 27%
Gord:
 
Prot:
 
Carbs:
22,72g
 
17,33g
 
32,09g
- -
seg 7: 1499 * 100%
Gord:
 
Prot:
 
Carbs:
63,62g
 
62,84g
 
173,70g
- -
abril 2020
ter 14: 582 * 32%
Gord:
 
Prot:
 
Carbs:
33,63g
 
30,54g
 
38,58g
1325*  743
seg 13: 1314 * 73%
Gord:
 
Prot:
 
Carbs:
56,75g
 
35,18g
 
165,34g
1420*  106
dom 12: 1051 * 58%
Gord:
 
Prot:
 
Carbs:
32,04g
 
36,15g
 
155,02g
- -
qui 2: 1355 * 75%
Gord:
 
Prot:
 
Carbs:
69,49g
 
56,96g
 
133,79g
1417*  62
qua 1: 1274 * 71%
Gord:
 
Prot:
 
Carbs:
39,92g
 
44,52g
 
187,94g
1428*  154
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