Calendário de Dieta de osafonkina - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
ter 26: 1002 * 67%
Gord:
 
Prot:
 
Carbs:
65,59g
 
34,73g
 
68,09g
- -
dom 10: 928 * 62%
Gord:
 
Prot:
 
Carbs:
60,20g
 
54,38g
 
38,95g
- -
fevereiro 2022
sáb 26: 551 * 37%
Gord:
 
Prot:
 
Carbs:
49,10g
 
25,27g
 
0,92g
- -
qua 23: 925 * 62%
Gord:
 
Prot:
 
Carbs:
63,70g
 
76,68g
 
7,56g
- -
seg 21: 1279 * 85%
Gord:
 
Prot:
 
Carbs:
105,50g
 
63,85g
 
17,51g
- -
dom 20: 1106 * 74%
Gord:
 
Prot:
 
Carbs:
79,32g
 
77,20g
 
12,22g
- -
sex 18: 1063 * 71%
Gord:
 
Prot:
 
Carbs:
83,62g
 
66,46g
 
8,28g
- -
qui 17: 1826 * 122%
Gord:
 
Prot:
 
Carbs:
151,28g
 
85,61g
 
31,79g
- -
qua 16: 996 * 66%
Gord:
 
Prot:
 
Carbs:
83,04g
 
51,68g
 
8,10g
- -
ter 15: 1573 * 105%
Gord:
 
Prot:
 
Carbs:
132,09g
 
78,43g
 
14,93g
- -
seg 14: 1498 * 100%
Gord:
 
Prot:
 
Carbs:
126,24g
 
64,74g
 
25,43g
- -
dom 13: 1540 * 103%
Gord:
 
Prot:
 
Carbs:
133,07g
 
69,22g
 
15,46g
- -
sáb 12: 1357 * 90%
Gord:
 
Prot:
 
Carbs:
116,06g
 
65,65g
 
10,05g
- -
sex 11: 1194 * 80%
Gord:
 
Prot:
 
Carbs:
92,60g
 
70,52g
 
16,62g
- -
qui 10: 1395 * 93%
Gord:
 
Prot:
 
Carbs:
116,54g
 
68,84g
 
15,88g
- -
ter 1: 1427 * 95%
Gord:
 
Prot:
 
Carbs:
109,76g
 
70,33g
 
39,86g
- -
dezembro 2021
ter 28: 787 * 52%
Gord:
 
Prot:
 
Carbs:
53,34g
 
69,88g
 
3,22g
- -
sáb 25: 1498 * 100%
Gord:
 
Prot:
 
Carbs:
126,70g
 
70,22g
 
15,70g
- -
sex 24: 1545 * 103%
Gord:
 
Prot:
 
Carbs:
128,64g
 
83,96g
 
8,41g
- -
ter 21: 1686 * 112%
Gord:
 
Prot:
 
Carbs:
140,25g
 
73,95g
 
29,36g
- -
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