Calendário de Dieta de Elfaaa_ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2022
sex 13: 508 * 28%
Gord:
 
Prot:
 
Carbs:
11,15g
 
27,07g
 
77,69g
- -
qui 12: 1110 * 62%
Gord:
 
Prot:
 
Carbs:
31,61g
 
67,93g
 
141,84g
- -
setembro 2019
seg 2: 812 * 51%
Gord:
 
Prot:
 
Carbs:
24,43g
 
42,96g
 
114,56g
- -
agosto 2019
sex 30: 832 * 52%
Gord:
 
Prot:
 
Carbs:
17,48g
 
65,28g
 
109,19g
- -
qui 29: 960 * 60%
Gord:
 
Prot:
 
Carbs:
21,14g
 
60,71g
 
133,18g
- -
qua 28: 783 * 49%
Gord:
 
Prot:
 
Carbs:
16,67g
 
47,49g
 
112,65g
- -
seg 26: 893 * 56%
Gord:
 
Prot:
 
Carbs:
20,49g
 
72,89g
 
107,76g
- -
sex 23: 840 * 52%
Gord:
 
Prot:
 
Carbs:
30,83g
 
40,62g
 
106,98g
- -
qui 22: 900 * 56%
Gord:
 
Prot:
 
Carbs:
29,46g
 
63,33g
 
102,81g
- -
qua 21: 868 * 54%
Gord:
 
Prot:
 
Carbs:
25,88g
 
59,13g
 
103,94g
- -
ter 20: 820 * 51%
Gord:
 
Prot:
 
Carbs:
30,80g
 
52,89g
 
87,59g
- -
seg 19: 943 * 59%
Gord:
 
Prot:
 
Carbs:
44,13g
 
63,46g
 
74,57g
- -
dom 18: 804 * 50%
Gord:
 
Prot:
 
Carbs:
30,58g
 
31,98g
 
110,98g
- -
sáb 17: 882 * 55%
Gord:
 
Prot:
 
Carbs:
40,99g
 
38,12g
 
98,76g
- -
sex 16: 800 * 50%
Gord:
 
Prot:
 
Carbs:
26,58g
 
41,28g
 
107,50g
- -
qui 15: 762 * 48%
Gord:
 
Prot:
 
Carbs:
15,39g
 
71,68g
 
94,72g
- -
qua 14: 1095 * 68%
Gord:
 
Prot:
 
Carbs:
36,31g
 
58,86g
 
151,16g
- -
seg 12: 800 * 50%
Gord:
 
Prot:
 
Carbs:
25,29g
 
39,36g
 
112,78g
- -
dom 11: 819 * 51%
Gord:
 
Prot:
 
Carbs:
31,40g
 
38,52g
 
102,36g
- -
sáb 10: 906 * 57%
Gord:
 
Prot:
 
Carbs:
28,97g
 
58,40g
 
114,43g
- -
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