Calendário de Dieta de MironovSN - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
qua 21: 1989 * 90%
Gord:
 
Prot:
 
Carbs:
93,98g
 
57,89g
 
227,46g
- -
ter 20: 1513 * 69%
Gord:
 
Prot:
 
Carbs:
52,12g
 
83,47g
 
189,35g
- -
seg 19: 1634 * 74%
Gord:
 
Prot:
 
Carbs:
98,76g
 
86,43g
 
106,46g
- -
setembro 2023
sex 15: 773 * 31%
Gord:
 
Prot:
 
Carbs:
45,75g
 
37,21g
 
52,87g
- -
qui 14: 1853 * 74%
Gord:
 
Prot:
 
Carbs:
87,77g
 
99,33g
 
166,70g
- -
qua 13: 1167 * 47%
Gord:
 
Prot:
 
Carbs:
49,82g
 
38,29g
 
143,66g
- -
ter 12: 1883 * 75%
Gord:
 
Prot:
 
Carbs:
84,90g
 
58,26g
 
211,91g
- -
seg 11: 1637 * 65%
Gord:
 
Prot:
 
Carbs:
36,84g
 
60,23g
 
281,34g
- -
sex 8: 307 * 12%
Gord:
 
Prot:
 
Carbs:
14,98g
 
31,00g
 
9,97g
- -
qui 7: 1236 * 49%
Gord:
 
Prot:
 
Carbs:
65,41g
 
75,45g
 
84,09g
- -
qua 6: 566 * 23%
Gord:
 
Prot:
 
Carbs:
25,13g
 
41,90g
 
43,60g
- -
ter 5: 849 * 34%
Gord:
 
Prot:
 
Carbs:
47,29g
 
46,60g
 
59,39g
- -
seg 4: 677 * 27%
Gord:
 
Prot:
 
Carbs:
24,51g
 
43,28g
 
81,91g
- -
sex 1: 1372 * 55%
Gord:
 
Prot:
 
Carbs:
82,18g
 
49,71g
 
116,31g
- -
agosto 2023
qui 31: 2166 * 87%
Gord:
 
Prot:
 
Carbs:
127,04g
 
68,13g
 
189,72g
- -
qua 30: 1508 * 60%
Gord:
 
Prot:
 
Carbs:
73,81g
 
89,05g
 
121,72g
- -
ter 29: 1111 * 44%
Gord:
 
Prot:
 
Carbs:
38,78g
 
106,34g
 
87,76g
- -
seg 28: 1914 * 77%
Gord:
 
Prot:
 
Carbs:
46,53g
 
128,11g
 
258,82g
- -
dom 27: 844 * 34%
Gord:
 
Prot:
 
Carbs:
34,38g
 
18,60g
 
117,46g
- -
sáb 26: 2762 * 110%
Gord:
 
Prot:
 
Carbs:
122,25g
 
100,43g
 
205,75g
- -
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