Calendário de Dieta de ayusyaeftiana - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2020
ter 4: 874 * 76%
Gord:
 
Prot:
 
Carbs:
30,10g
 
26,42g
 
126,10g
- -
seg 3: 1228 * 107%
Gord:
 
Prot:
 
Carbs:
30,51g
 
45,60g
 
196,77g
2265*  1037
dom 2: 1440 * 125%
Gord:
 
Prot:
 
Carbs:
52,68g
 
32,13g
 
215,94g
2192*  752
sáb 1: 1073 * 93%
Gord:
 
Prot:
 
Carbs:
48,80g
 
28,21g
 
124,22g
2056*  983
julho 2020
sex 31: 558 * 49%
Gord:
 
Prot:
 
Carbs:
22,23g
 
30,91g
 
55,00g
- -
qua 29: 1108 * 96%
Gord:
 
Prot:
 
Carbs:
51,49g
 
35,07g
 
136,45g
2072*  964
ter 28: 1299 * 113%
Gord:
 
Prot:
 
Carbs:
58,09g
 
34,85g
 
167,04g
2235*  936
seg 27: 1241 * 108%
Gord:
 
Prot:
 
Carbs:
36,33g
 
37,73g
 
197,81g
2205*  964
dom 26: 1154 * 100%
Gord:
 
Prot:
 
Carbs:
57,95g
 
35,70g
 
133,76g
2274*  1120
sáb 25: 896 * 81%
Gord:
 
Prot:
 
Carbs:
16,58g
 
23,06g
 
169,79g
2126*  1230
agosto 2019
qua 21: 204 * 19%
Gord:
 
Prot:
 
Carbs:
9,83g
 
6,49g
 
24,63g
- -
qui 1: 2294 * 209%
Gord:
 
Prot:
 
Carbs:
81,29g
 
210,60g
 
175,07g
2280*  14
julho 2019
qua 31: 1199 * 109%
Gord:
 
Prot:
 
Carbs:
53,19g
 
27,12g
 
158,65g
2444*  1245
ter 30: 697 * 63%
Gord:
 
Prot:
 
Carbs:
26,53g
 
20,79g
 
97,50g
- -
seg 29: 905 * 82%
Gord:
 
Prot:
 
Carbs:
43,08g
 
25,94g
 
111,73g
- -
dom 28: 852 * 77%
Gord:
 
Prot:
 
Carbs:
138,55g
 
25,49g
 
88,90g
- -
sáb 27: 1198 * 109%
Gord:
 
Prot:
 
Carbs:
54,40g
 
33,07g
 
145,41g
1908*  710
sex 26: 846 * 77%
Gord:
 
Prot:
 
Carbs:
32,55g
 
52,56g
 
89,53g
1832*  986
qui 25: 1172 * 107%
Gord:
 
Prot:
 
Carbs:
26,61g
 
26,05g
 
216,30g
2539*  1367
qua 24: 1270 * 115%
Gord:
 
Prot:
 
Carbs:
51,18g
 
27,82g
 
179,16g
1842*  572
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