Calendário de Dieta de chemistss - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2021
sex 24: 2025 * 101%
Gord:
 
Prot:
 
Carbs:
59,04g
 
171,87g
 
207,26g
2265*  240
agosto 2021
qua 11: 3275 * 164%
Gord:
 
Prot:
 
Carbs:
153,42g
 
186,64g
 
291,33g
- -
maio 2021
ter 11: 1955 * 98%
Gord:
 
Prot:
 
Carbs:
47,20g
 
167,66g
 
210,69g
- -
abril 2021
ter 27: 1903 * 95%
Gord:
 
Prot:
 
Carbs:
72,46g
 
178,68g
 
140,10g
2367*  464
dom 25: 1978 * 99%
Gord:
 
Prot:
 
Carbs:
64,67g
 
147,89g
 
206,61g
- -
sáb 24: 1987 * 99%
Gord:
 
Prot:
 
Carbs:
76,53g
 
150,01g
 
179,71g
2597*  610
sex 23: 1932 * 97%
Gord:
 
Prot:
 
Carbs:
86,15g
 
148,29g
 
146,09g
2054*  122
qui 22: 2375 * 119%
Gord:
 
Prot:
 
Carbs:
96,11g
 
192,12g
 
189,99g
2466*  91
qua 21: 2023 * 101%
Gord:
 
Prot:
 
Carbs:
78,73g
 
155,57g
 
175,85g
2369*  346
seg 19: 1847 * 92%
Gord:
 
Prot:
 
Carbs:
83,78g
 
111,46g
 
164,83g
2048*  201
sáb 17: 2189 * 109%
Gord:
 
Prot:
 
Carbs:
103,59g
 
136,63g
 
178,02g
2455*  266
qui 15: 2032 * 102%
Gord:
 
Prot:
 
Carbs:
79,32g
 
195,14g
 
137,18g
2265*  233
qua 14: 2210 * 110%
Gord:
 
Prot:
 
Carbs:
67,43g
 
203,32g
 
201,64g
2361*  151
dom 11: 1860 * 93%
Gord:
 
Prot:
 
Carbs:
79,79g
 
149,32g
 
143,25g
2043*  183
sáb 10: 2401 * 120%
Gord:
 
Prot:
 
Carbs:
135,95g
 
140,25g
 
160,26g
2546*  145
qui 8: 2004 * 100%
Gord:
 
Prot:
 
Carbs:
71,08g
 
196,01g
 
151,92g
2264*  260
qua 7: 2970 * 148%
Gord:
 
Prot:
 
Carbs:
171,60g
 
158,06g
 
227,20g
2055*  915
ter 6: 1971 * 99%
Gord:
 
Prot:
 
Carbs:
88,63g
 
131,29g
 
167,63g
2267*  296
seg 5: 1951 * 98%
Gord:
 
Prot:
 
Carbs:
83,04g
 
148,67g
 
157,36g
2321*  370
dom 4: 1952 * 98%
Gord:
 
Prot:
 
Carbs:
93,29g
 
120,76g
 
154,91g
- -
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