Calendário de Dieta de lorenzocorbe - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2020
qui 6: 1735 * 67%
Gord:
 
Prot:
 
Carbs:
49,47g
 
112,00g
 
211,51g
- -
qua 5: 1492 * 57%
Gord:
 
Prot:
 
Carbs:
40,57g
 
84,83g
 
194,96g
- -
ter 4: 2546 * 98%
Gord:
 
Prot:
 
Carbs:
66,02g
 
163,27g
 
313,47g
- -
seg 3: 1723 * 66%
Gord:
 
Prot:
 
Carbs:
45,23g
 
108,57g
 
218,66g
- -
sáb 1: 1427 * 55%
Gord:
 
Prot:
 
Carbs:
30,11g
 
86,11g
 
204,24g
- -
janeiro 2020
sex 31: 2584 * 99%
Gord:
 
Prot:
 
Carbs:
63,24g
 
166,16g
 
331,95g
- -
qui 30: 2719 * 105%
Gord:
 
Prot:
 
Carbs:
66,31g
 
181,73g
 
346,87g
- -
qua 29: 1950 * 75%
Gord:
 
Prot:
 
Carbs:
57,89g
 
120,92g
 
228,54g
- -
ter 28: 2725 * 105%
Gord:
 
Prot:
 
Carbs:
66,83g
 
179,18g
 
342,31g
- -
seg 27: 2397 * 92%
Gord:
 
Prot:
 
Carbs:
58,01g
 
149,78g
 
320,24g
- -
dom 26: 734 * 28%
Gord:
 
Prot:
 
Carbs:
13,37g
 
56,61g
 
93,87g
- -
sáb 25: 2484 * 96%
Gord:
 
Prot:
 
Carbs:
60,90g
 
162,88g
 
321,82g
- -
sex 24: 2620 * 101%
Gord:
 
Prot:
 
Carbs:
58,64g
 
150,16g
 
355,99g
- -
qui 23: 2524 * 97%
Gord:
 
Prot:
 
Carbs:
54,37g
 
170,32g
 
329,57g
- -
qua 22: 2806 * 108%
Gord:
 
Prot:
 
Carbs:
77,27g
 
160,51g
 
366,70g
- -
ter 21: 2635 * 101%
Gord:
 
Prot:
 
Carbs:
70,74g
 
168,12g
 
329,21g
- -
seg 20: 2701 * 104%
Gord:
 
Prot:
 
Carbs:
55,78g
 
159,08g
 
394,18g
- -
dom 19: 1008 * 39%
Gord:
 
Prot:
 
Carbs:
10,43g
 
105,14g
 
123,69g
- -
sáb 18: 2262 * 87%
Gord:
 
Prot:
 
Carbs:
43,01g
 
155,74g
 
315,88g
- -
sex 17: 2307 * 89%
Gord:
 
Prot:
 
Carbs:
43,83g
 
139,88g
 
327,05g
- -
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