Calendário de Dieta de 333kh333 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2019
seg 26: 609 * 22%
Gord:
 
Prot:
 
Carbs:
16,62g
 
19,44g
 
98,78g
- -
dom 25: 1246 * 44%
Gord:
 
Prot:
 
Carbs:
43,97g
 
39,89g
 
185,44g
- -
sáb 24: 1022 * 36%
Gord:
 
Prot:
 
Carbs:
18,91g
 
85,47g
 
136,97g
- -
sex 23: 2641 * 94%
Gord:
 
Prot:
 
Carbs:
56,22g
 
115,01g
 
427,83g
- -
qui 22: 1604 * 57%
Gord:
 
Prot:
 
Carbs:
56,51g
 
97,53g
 
198,81g
- -
qua 21: 1258 * 45%
Gord:
 
Prot:
 
Carbs:
27,22g
 
85,02g
 
177,79g
- -
ter 20: 1397 * 50%
Gord:
 
Prot:
 
Carbs:
52,13g
 
63,77g
 
183,35g
- -
sáb 17: 1283 * 46%
Gord:
 
Prot:
 
Carbs:
49,38g
 
70,14g
 
148,69g
- -
sex 16: 1348 * 48%
Gord:
 
Prot:
 
Carbs:
77,28g
 
53,25g
 
114,61g
- -
qui 15: 1451 * 52%
Gord:
 
Prot:
 
Carbs:
39,68g
 
69,67g
 
205,33g
- -
ter 13: 1993 * 71%
Gord:
 
Prot:
 
Carbs:
45,14g
 
82,95g
 
321,53g
- -
dom 11: 1072 * 38%
Gord:
 
Prot:
 
Carbs:
34,96g
 
57,30g
 
127,81g
- -
sáb 10: 1059 * 38%
Gord:
 
Prot:
 
Carbs:
21,93g
 
85,18g
 
138,96g
- -
sex 9: 1752 * 60%
Gord:
 
Prot:
 
Carbs:
46,00g
 
69,27g
 
271,55g
- -
qua 7: 829 * 29%
Gord:
 
Prot:
 
Carbs:
20,11g
 
65,09g
 
102,98g
- -
seg 5: 1038 * 36%
Gord:
 
Prot:
 
Carbs:
37,66g
 
52,95g
 
137,10g
- -
dom 4: 1028 * 35%
Gord:
 
Prot:
 
Carbs:
31,43g
 
54,88g
 
142,30g
- -
sáb 3: 878 * 30%
Gord:
 
Prot:
 
Carbs:
23,56g
 
57,77g
 
119,81g
- -
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