Calendário de Dieta de NITHASASIA - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2022
sex 26: 1076 * 74%
Gord:
 
Prot:
 
Carbs:
47,23g
 
111,70g
 
57,20g
- -
qui 25: 468 * 32%
Gord:
 
Prot:
 
Carbs:
39,73g
 
18,94g
 
17,21g
- -
qua 24: 415 * 29%
Gord:
 
Prot:
 
Carbs:
35,26g
 
16,81g
 
15,27g
- -
ter 23: 1033 * 71%
Gord:
 
Prot:
 
Carbs:
56,38g
 
62,08g
 
72,44g
- -
seg 22: 491 * 34%
Gord:
 
Prot:
 
Carbs:
33,79g
 
14,68g
 
39,34g
- -
dom 21: 1387 * 95%
Gord:
 
Prot:
 
Carbs:
61,24g
 
97,80g
 
119,15g
- -
sáb 20: 1697 * 117%
Gord:
 
Prot:
 
Carbs:
76,58g
 
149,92g
 
110,41g
- -
sex 19: 1600 * 94%
Gord:
 
Prot:
 
Carbs:
85,66g
 
120,34g
 
96,72g
- -
qui 18: 888 * 52%
Gord:
 
Prot:
 
Carbs:
44,10g
 
110,17g
 
14,68g
- -
qua 17: 1718 * 101%
Gord:
 
Prot:
 
Carbs:
86,30g
 
74,10g
 
176,67g
- -
ter 16: 1653 * 97%
Gord:
 
Prot:
 
Carbs:
90,10g
 
64,42g
 
166,68g
- -
seg 15: 1784 * 105%
Gord:
 
Prot:
 
Carbs:
76,58g
 
118,21g
 
166,67g
- -
sáb 13: 1585 * 93%
Gord:
 
Prot:
 
Carbs:
51,34g
 
129,59g
 
155,99g
- -
sex 12: 1831 * 108%
Gord:
 
Prot:
 
Carbs:
68,87g
 
131,69g
 
183,67g
- -
qui 11: 1558 * 92%
Gord:
 
Prot:
 
Carbs:
50,96g
 
81,62g
 
197,02g
- -
qua 10: 1297 * 76%
Gord:
 
Prot:
 
Carbs:
21,73g
 
68,30g
 
210,45g
- -
ter 9: 1717 * 86%
Gord:
 
Prot:
 
Carbs:
88,63g
 
103,68g
 
134,12g
- -
seg 8: 1608 * 80%
Gord:
 
Prot:
 
Carbs:
80,68g
 
77,37g
 
151,32g
- -
dom 7: 50 * 2%
Gord:
 
Prot:
 
Carbs:
0,19g
 
2,91g
 
11,41g
- -
sáb 6: 1738 * 87%
Gord:
 
Prot:
 
Carbs:
58,62g
 
103,95g
 
201,21g
- -
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