Calendário de Dieta de Koro94witako - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2021
sáb 10: 1478 * 70%
Gord:
 
Prot:
 
Carbs:
98,86g
 
118,04g
 
24,55g
- -
qui 8: 653 * 31%
Gord:
 
Prot:
 
Carbs:
53,41g
 
37,46g
 
5,12g
- -
qui 1: 1495 * 71%
Gord:
 
Prot:
 
Carbs:
119,29g
 
83,39g
 
19,05g
- -
junho 2021
qua 30: 797 * 38%
Gord:
 
Prot:
 
Carbs:
47,81g
 
56,71g
 
35,18g
- -
ter 22: 713 * 34%
Gord:
 
Prot:
 
Carbs:
48,36g
 
42,86g
 
28,95g
2489*  1776
seg 21: 1962 * 94%
Gord:
 
Prot:
 
Carbs:
159,69g
 
105,28g
 
27,07g
2620*  658
dom 20: 1797 * 86%
Gord:
 
Prot:
 
Carbs:
101,13g
 
137,01g
 
75,96g
- -
sex 18: 456 * 22%
Gord:
 
Prot:
 
Carbs:
34,48g
 
27,63g
 
8,21g
- -
qui 17: 762 * 36%
Gord:
 
Prot:
 
Carbs:
39,80g
 
66,65g
 
34,86g
2722*  1960
qua 16: 515 * 25%
Gord:
 
Prot:
 
Carbs:
29,26g
 
44,04g
 
19,00g
2496*  1981
ter 15: 781 * 37%
Gord:
 
Prot:
 
Carbs:
50,33g
 
58,28g
 
25,31g
- -
seg 14: 1450 * 69%
Gord:
 
Prot:
 
Carbs:
77,71g
 
156,65g
 
29,16g
2477*  1027
dom 13: 1118 * 53%
Gord:
 
Prot:
 
Carbs:
70,77g
 
54,95g
 
74,92g
2674*  1556
sáb 12: 1290 * 61%
Gord:
 
Prot:
 
Carbs:
93,15g
 
97,85g
 
11,68g
- -
sex 11: 635 * 30%
Gord:
 
Prot:
 
Carbs:
38,67g
 
65,89g
 
1,92g
- -
qua 9: 686 * 33%
Gord:
 
Prot:
 
Carbs:
56,25g
 
38,78g
 
3,93g
- -
ter 8: 1136 * 54%
Gord:
 
Prot:
 
Carbs:
83,72g
 
83,44g
 
6,23g
- -
seg 7: 1881 * 90%
Gord:
 
Prot:
 
Carbs:
126,92g
 
150,04g
 
22,68g
2440*  559
sáb 5: 818 * 39%
Gord:
 
Prot:
 
Carbs:
56,48g
 
68,43g
 
3,65g
- -
sex 4: 762 * 36%
Gord:
 
Prot:
 
Carbs:
52,92g
 
42,81g
 
30,25g
- -
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