Calendário de Dieta de riidddaaaa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2022
ter 25: 685 * 56%
Gord:
 
Prot:
 
Carbs:
9,16g
 
22,06g
 
138,07g
- -
seg 10: 73 * 6%
Gord:
 
Prot:
 
Carbs:
0,43g
 
0,90g
 
18,33g
- -
sex 7: 507 * 41%
Gord:
 
Prot:
 
Carbs:
18,66g
 
15,04g
 
68,82g
- -
dezembro 2020
qui 24: 897 * 73%
Gord:
 
Prot:
 
Carbs:
25,24g
 
27,29g
 
143,34g
- -
qua 23: 252 * 20%
Gord:
 
Prot:
 
Carbs:
4,68g
 
5,76g
 
52,22g
- -
ter 22: 28 * 2%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,00g
 
6,00g
- -
seg 21: 933 * 76%
Gord:
 
Prot:
 
Carbs:
18,70g
 
21,43g
 
179,22g
- -
sex 18: 1214 * 99%
Gord:
 
Prot:
 
Carbs:
24,30g
 
42,08g
 
217,37g
- -
qui 17: 1232 * 100%
Gord:
 
Prot:
 
Carbs:
29,55g
 
52,87g
 
180,85g
- -
qua 16: 1260 * 102%
Gord:
 
Prot:
 
Carbs:
41,51g
 
24,70g
 
202,86g
- -
ter 15: 1487 * 121%
Gord:
 
Prot:
 
Carbs:
58,34g
 
56,39g
 
177,59g
- -
seg 14: 1043 * 87%
Gord:
 
Prot:
 
Carbs:
35,07g
 
49,07g
 
133,62g
- -
dom 13: 1689 * 141%
Gord:
 
Prot:
 
Carbs:
33,73g
 
95,02g
 
250,43g
- -
sáb 12: 1212 * 101%
Gord:
 
Prot:
 
Carbs:
33,51g
 
68,49g
 
160,60g
- -
sex 11: 1106 * 92%
Gord:
 
Prot:
 
Carbs:
30,71g
 
25,49g
 
190,54g
- -
qui 10: 813 * 68%
Gord:
 
Prot:
 
Carbs:
10,77g
 
37,57g
 
140,36g
- -
qua 9: 781 * 65%
Gord:
 
Prot:
 
Carbs:
14,87g
 
19,48g
 
144,28g
- -
ter 8: 1311 * 109%
Gord:
 
Prot:
 
Carbs:
38,75g
 
50,20g
 
196,42g
- -
seg 7: 913 * 76%
Gord:
 
Prot:
 
Carbs:
27,21g
 
46,36g
 
125,42g
- -
dom 6: 1017 * 85%
Gord:
 
Prot:
 
Carbs:
25,97g
 
34,19g
 
165,29g
- -
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