Calendário de Dieta de adaaaaaaaaaahhh - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2019
dom 17: 795 * 44%
Gord:
 
Prot:
 
Carbs:
52,33g
 
39,40g
 
39,93g
- -
agosto 2019
qua 21: 700 * 39%
Gord:
 
Prot:
 
Carbs:
20,08g
 
30,37g
 
99,10g
- -
sex 9: 178 * 10%
Gord:
 
Prot:
 
Carbs:
10,43g
 
4,32g
 
16,72g
- -
qua 7: 326 * 18%
Gord:
 
Prot:
 
Carbs:
12,52g
 
8,24g
 
46,00g
- -
ter 6: 331 * 18%
Gord:
 
Prot:
 
Carbs:
7,67g
 
19,05g
 
45,88g
- -
seg 5: 1907 * 106%
Gord:
 
Prot:
 
Carbs:
113,94g
 
41,84g
 
193,20g
- -
julho 2019
qua 31: 1479 * 82%
Gord:
 
Prot:
 
Carbs:
69,38g
 
92,93g
 
127,31g
- -
ter 30: 845 * 47%
Gord:
 
Prot:
 
Carbs:
28,11g
 
56,07g
 
94,57g
- -
seg 29: 916 * 51%
Gord:
 
Prot:
 
Carbs:
20,80g
 
70,91g
 
111,50g
- -
sex 26: 604 * 34%
Gord:
 
Prot:
 
Carbs:
17,40g
 
27,81g
 
86,34g
- -
qui 25: 1045 * 58%
Gord:
 
Prot:
 
Carbs:
24,29g
 
57,52g
 
149,14g
- -
qua 24: 1011 * 56%
Gord:
 
Prot:
 
Carbs:
45,74g
 
53,48g
 
97,55g
- -
ter 23: 1443 * 80%
Gord:
 
Prot:
 
Carbs:
26,07g
 
77,38g
 
221,50g
- -
seg 22: 531 * 30%
Gord:
 
Prot:
 
Carbs:
27,62g
 
28,05g
 
41,85g
- -
dom 21: 1651 * 92%
Gord:
 
Prot:
 
Carbs:
54,12g
 
91,69g
 
196,00g
- -
sáb 20: 433 * 24%
Gord:
 
Prot:
 
Carbs:
18,20g
 
25,25g
 
42,06g
- -
sex 19: 2044 * 114%
Gord:
 
Prot:
 
Carbs:
79,23g
 
85,96g
 
249,28g
- -
qui 18: 1477 * 82%
Gord:
 
Prot:
 
Carbs:
38,99g
 
63,88g
 
221,45g
1990*  513
qua 17: 704 * 39%
Gord:
 
Prot:
 
Carbs:
22,05g
 
21,29g
 
108,08g
- -
ter 16: 737 * 41%
Gord:
 
Prot:
 
Carbs:
21,87g
 
42,39g
 
98,98g
- -
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