Calendário de Dieta de rabiaserkanilhan - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
sáb 3: 505 * 34%
Gord:
 
Prot:
 
Carbs:
20,24g
 
12,17g
 
75,45g
- -
sex 2: 316 * 21%
Gord:
 
Prot:
 
Carbs:
13,07g
 
15,20g
 
35,47g
- -
qui 1: 753 * 50%
Gord:
 
Prot:
 
Carbs:
30,21g
 
26,89g
 
99,57g
- -
julho 2024
qui 25: 259 * 17%
Gord:
 
Prot:
 
Carbs:
4,35g
 
5,55g
 
49,35g
- -
dom 21: 106 * 7%
Gord:
 
Prot:
 
Carbs:
3,86g
 
4,31g
 
13,16g
- -
sáb 20: 1400 * 93%
Gord:
 
Prot:
 
Carbs:
62,70g
 
79,72g
 
145,28g
- -
sex 19: 625 * 42%
Gord:
 
Prot:
 
Carbs:
15,91g
 
13,95g
 
109,07g
- -
qui 18: 1011 * 67%
Gord:
 
Prot:
 
Carbs:
39,07g
 
60,03g
 
104,21g
- -
qua 17: 425 * 28%
Gord:
 
Prot:
 
Carbs:
19,03g
 
15,10g
 
51,07g
- -
ter 16: 1237 * 82%
Gord:
 
Prot:
 
Carbs:
66,29g
 
21,27g
 
146,74g
- -
sáb 13: 1637 * 109%
Gord:
 
Prot:
 
Carbs:
71,32g
 
33,27g
 
222,66g
2315*  678
sex 12: 1730 * 115%
Gord:
 
Prot:
 
Carbs:
58,32g
 
91,23g
 
212,64g
2326*  596
qui 11: 779 * 52%
Gord:
 
Prot:
 
Carbs:
33,92g
 
26,67g
 
94,49g
- -
qua 10: 471 * 31%
Gord:
 
Prot:
 
Carbs:
20,69g
 
9,76g
 
62,96g
- -
ter 9: 1098 * 73%
Gord:
 
Prot:
 
Carbs:
37,77g
 
32,62g
 
164,99g
- -
seg 8: 2148 * 143%
Gord:
 
Prot:
 
Carbs:
85,34g
 
63,81g
 
288,41g
- -
dom 7: 1226 * 82%
Gord:
 
Prot:
 
Carbs:
44,55g
 
43,47g
 
167,08g
- -
sáb 6: 1667 * 111%
Gord:
 
Prot:
 
Carbs:
64,99g
 
41,79g
 
252,65g
2124*  457
sex 5: 2102 * 140%
Gord:
 
Prot:
 
Carbs:
91,98g
 
49,91g
 
282,46g
- -
qui 4: 1292 * 86%
Gord:
 
Prot:
 
Carbs:
52,34g
 
52,42g
 
153,71g
- -
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