Calendário de Dieta de bia.biana - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2020
ter 18: 645 * 43%
Gord:
 
Prot:
 
Carbs:
23,77g
 
37,09g
 
69,37g
- -
seg 17: 885 * 59%
Gord:
 
Prot:
 
Carbs:
29,54g
 
51,75g
 
109,56g
2223*  1338
dom 16: 1393 * 93%
Gord:
 
Prot:
 
Carbs:
61,17g
 
70,34g
 
153,87g
2460*  1067
sáb 15: 1088 * 73%
Gord:
 
Prot:
 
Carbs:
55,03g
 
45,31g
 
100,25g
2644*  1556
sex 14: 538 * 36%
Gord:
 
Prot:
 
Carbs:
28,96g
 
31,27g
 
38,17g
2223*  1685
qui 13: 591 * 39%
Gord:
 
Prot:
 
Carbs:
26,09g
 
33,77g
 
56,63g
- -
qua 12: 706 * 47%
Gord:
 
Prot:
 
Carbs:
36,22g
 
47,00g
 
46,60g
2306*  1600
ter 11: 678 * 45%
Gord:
 
Prot:
 
Carbs:
25,72g
 
51,29g
 
61,34g
2392*  1714
seg 10: 437 * 29%
Gord:
 
Prot:
 
Carbs:
13,53g
 
37,31g
 
45,68g
2413*  1976
dom 9: 1844 * 123%
Gord:
 
Prot:
 
Carbs:
49,00g
 
69,58g
 
301,90g
2285*  441
sáb 8: 1133 * 76%
Gord:
 
Prot:
 
Carbs:
30,91g
 
68,45g
 
151,54g
1955*  822
sex 7: 1099 * 73%
Gord:
 
Prot:
 
Carbs:
47,26g
 
44,47g
 
134,03g
2223*  1124
qui 6: 1213 * 81%
Gord:
 
Prot:
 
Carbs:
32,09g
 
63,95g
 
173,62g
2278*  1065
qua 5: 1096 * 73%
Gord:
 
Prot:
 
Carbs:
49,50g
 
70,26g
 
90,02g
2282*  1186
ter 4: 1043 * 70%
Gord:
 
Prot:
 
Carbs:
53,70g
 
61,01g
 
79,46g
2269*  1226
seg 3: 957 * 64%
Gord:
 
Prot:
 
Carbs:
43,36g
 
68,73g
 
78,00g
2269*  1312
dom 2: 1684 * 112%
Gord:
 
Prot:
 
Carbs:
50,82g
 
89,15g
 
232,61g
2109*  425
sáb 1: 619 * 41%
Gord:
 
Prot:
 
Carbs:
17,73g
 
36,12g
 
95,62g
2519*  1900
julho 2020
sex 31: 1529 * 102%
Gord:
 
Prot:
 
Carbs:
76,40g
 
35,66g
 
169,39g
2327*  798
qui 30: 1618 * 108%
Gord:
 
Prot:
 
Carbs:
27,50g
 
46,38g
 
317,80g
2348*  730
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