Calendário de Dieta de yoanairaa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2023
dom 19: 725 * 43%
Gord:
 
Prot:
 
Carbs:
23,82g
 
26,03g
 
102,10g
- -
sex 17: 1536 * 90%
Gord:
 
Prot:
 
Carbs:
38,41g
 
52,92g
 
244,25g
- -
ter 14: 1601 * 94%
Gord:
 
Prot:
 
Carbs:
52,47g
 
74,41g
 
213,23g
- -
dom 12: 1788 * 105%
Gord:
 
Prot:
 
Carbs:
54,08g
 
73,61g
 
248,26g
- -
sáb 11: 2147 * 126%
Gord:
 
Prot:
 
Carbs:
72,85g
 
105,08g
 
266,33g
- -
sex 10: 1600 * 94%
Gord:
 
Prot:
 
Carbs:
69,19g
 
76,90g
 
166,79g
- -
qui 9: 1531 * 90%
Gord:
 
Prot:
 
Carbs:
38,44g
 
82,70g
 
213,95g
- -
qua 8: 1639 * 96%
Gord:
 
Prot:
 
Carbs:
52,45g
 
76,65g
 
235,23g
- -
ter 7: 1487 * 87%
Gord:
 
Prot:
 
Carbs:
45,36g
 
71,73g
 
193,49g
- -
seg 6: 2298 * 135%
Gord:
 
Prot:
 
Carbs:
121,59g
 
88,20g
 
225,24g
- -
dom 5: 1872 * 110%
Gord:
 
Prot:
 
Carbs:
50,10g
 
75,20g
 
279,22g
- -
sáb 4: 1774 * 104%
Gord:
 
Prot:
 
Carbs:
65,92g
 
94,70g
 
204,02g
- -
sex 3: 1742 * 102%
Gord:
 
Prot:
 
Carbs:
49,50g
 
57,25g
 
273,04g
- -
qui 2: 1177 * 69%
Gord:
 
Prot:
 
Carbs:
33,49g
 
84,04g
 
131,38g
- -
qua 1: 1863 * 110%
Gord:
 
Prot:
 
Carbs:
67,55g
 
46,67g
 
265,85g
- -
janeiro 2023
ter 31: 1513 * 89%
Gord:
 
Prot:
 
Carbs:
37,18g
 
70,58g
 
217,08g
- -
seg 30: 1711 * 101%
Gord:
 
Prot:
 
Carbs:
48,16g
 
129,30g
 
195,72g
- -
dom 29: 1748 * 103%
Gord:
 
Prot:
 
Carbs:
54,73g
 
111,94g
 
203,86g
- -
sáb 28: 1604 * 94%
Gord:
 
Prot:
 
Carbs:
49,02g
 
65,63g
 
225,67g
- -
sex 27: 1606 * 94%
Gord:
 
Prot:
 
Carbs:
62,13g
 
112,35g
 
139,44g
- -
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