Calendário de Dieta de jayblossom - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2019
ter 23: 1173 * 73%
Gord:
 
Prot:
 
Carbs:
53,23g
 
66,96g
 
110,42g
- -
seg 22: 846 * 53%
Gord:
 
Prot:
 
Carbs:
41,80g
 
88,86g
 
34,59g
- -
dom 21: 1427 * 89%
Gord:
 
Prot:
 
Carbs:
73,96g
 
70,71g
 
121,56g
- -
sex 19: 1048 * 66%
Gord:
 
Prot:
 
Carbs:
49,96g
 
34,68g
 
114,15g
- -
qui 18: 1349 * 84%
Gord:
 
Prot:
 
Carbs:
53,89g
 
52,76g
 
159,78g
- -
qua 17: 1079 * 67%
Gord:
 
Prot:
 
Carbs:
29,83g
 
33,17g
 
181,21g
- -
ter 16: 1701 * 106%
Gord:
 
Prot:
 
Carbs:
34,12g
 
69,47g
 
281,95g
- -
seg 15: 1067 * 67%
Gord:
 
Prot:
 
Carbs:
26,19g
 
71,44g
 
142,28g
1807*  740
dom 14: 1185 * 74%
Gord:
 
Prot:
 
Carbs:
81,86g
 
59,68g
 
49,73g
1807*  622
sáb 13: 886 * 55%
Gord:
 
Prot:
 
Carbs:
15,12g
 
35,64g
 
153,99g
- -
sex 12: 949 * 59%
Gord:
 
Prot:
 
Carbs:
60,22g
 
37,93g
 
68,17g
- -
qui 11: 1265 * 79%
Gord:
 
Prot:
 
Carbs:
82,63g
 
20,61g
 
119,70g
1577*  312
qua 10: 1055 * 66%
Gord:
 
Prot:
 
Carbs:
66,82g
 
55,92g
 
59,04g
1586*  531
ter 9: 1642 * 103%
Gord:
 
Prot:
 
Carbs:
120,94g
 
95,44g
 
43,22g
1696*  54
seg 8: 1562 * 98%
Gord:
 
Prot:
 
Carbs:
126,96g
 
45,78g
 
73,29g
1599*  37
dom 7: 915 * 57%
Gord:
 
Prot:
 
Carbs:
26,37g
 
39,19g
 
70,57g
- -
sáb 6: 1918 * 120%
Gord:
 
Prot:
 
Carbs:
128,76g
 
85,92g
 
52,98g
1677*  241
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