Calendário de Dieta de Sternchen41 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2019
ter 22: 2630 * 125%
Gord:
 
Prot:
 
Carbs:
165,50g
 
117,35g
 
201,93g
- -
seg 21: 666 * 32%
Gord:
 
Prot:
 
Carbs:
35,20g
 
54,70g
 
30,30g
- -
dom 20: 1855 * 88%
Gord:
 
Prot:
 
Carbs:
118,34g
 
115,46g
 
88,04g
- -
sáb 19: 2489 * 119%
Gord:
 
Prot:
 
Carbs:
138,19g
 
52,83g
 
265,91g
- -
sex 18: 1839 * 88%
Gord:
 
Prot:
 
Carbs:
85,11g
 
57,87g
 
216,92g
- -
qui 17: 768 * 37%
Gord:
 
Prot:
 
Carbs:
40,75g
 
20,14g
 
84,74g
- -
qua 16: 2119 * 101%
Gord:
 
Prot:
 
Carbs:
124,26g
 
159,01g
 
89,40g
- -
ter 15: 1593 * 76%
Gord:
 
Prot:
 
Carbs:
65,73g
 
52,44g
 
202,88g
- -
seg 14: 2070 * 99%
Gord:
 
Prot:
 
Carbs:
128,54g
 
75,67g
 
157,62g
- -
sáb 12: 587 * 28%
Gord:
 
Prot:
 
Carbs:
29,60g
 
21,34g
 
63,10g
- -
sex 11: 1408 * 67%
Gord:
 
Prot:
 
Carbs:
34,89g
 
61,34g
 
209,26g
- -
qui 10: 1126 * 54%
Gord:
 
Prot:
 
Carbs:
49,11g
 
37,38g
 
129,31g
- -
qua 9: 1566 * 75%
Gord:
 
Prot:
 
Carbs:
74,36g
 
104,86g
 
123,03g
- -
ter 8: 1437 * 68%
Gord:
 
Prot:
 
Carbs:
62,63g
 
30,14g
 
189,46g
- -
seg 7: 780 * 37%
Gord:
 
Prot:
 
Carbs:
32,27g
 
26,96g
 
108,35g
- -
sáb 5: 1582 * 75%
Gord:
 
Prot:
 
Carbs:
117,44g
 
53,54g
 
94,34g
- -
sex 4: 652 * 31%
Gord:
 
Prot:
 
Carbs:
31,40g
 
11,85g
 
80,40g
- -
setembro 2019
qua 25: 703 * 33%
Gord:
 
Prot:
 
Carbs:
26,22g
 
32,18g
 
84,82g
- -
ter 24: 1286 * 61%
Gord:
 
Prot:
 
Carbs:
42,45g
 
48,70g
 
176,26g
- -
sáb 21: 955 * 45%
Gord:
 
Prot:
 
Carbs:
34,99g
 
36,19g
 
128,73g
- -
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