Calendário de Dieta de Mia 1. - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2024
seg 15: 560 * 25%
Gord:
 
Prot:
 
Carbs:
20,80g
 
18,80g
 
69,60g
- -
setembro 2023
sex 29: 694 * 32%
Gord:
 
Prot:
 
Carbs:
21,95g
 
20,83g
 
96,20g
- -
qua 27: 2568 * 117%
Gord:
 
Prot:
 
Carbs:
87,99g
 
104,27g
 
320,53g
- -
ter 26: 1657 * 75%
Gord:
 
Prot:
 
Carbs:
65,92g
 
69,80g
 
180,30g
- -
seg 25: 2180 * 99%
Gord:
 
Prot:
 
Carbs:
78,29g
 
85,02g
 
262,55g
- -
qui 21: 477 * 22%
Gord:
 
Prot:
 
Carbs:
17,45g
 
14,70g
 
59,70g
- -
sex 1: 576 * 26%
Gord:
 
Prot:
 
Carbs:
12,75g
 
27,26g
 
85,83g
- -
agosto 2023
qui 31: 1392 * 63%
Gord:
 
Prot:
 
Carbs:
42,36g
 
65,75g
 
175,21g
- -
qua 30: 1881 * 86%
Gord:
 
Prot:
 
Carbs:
106,85g
 
71,29g
 
154,12g
- -
ter 29: 1893 * 86%
Gord:
 
Prot:
 
Carbs:
114,19g
 
52,89g
 
163,41g
- -
seg 28: 2024 * 92%
Gord:
 
Prot:
 
Carbs:
113,25g
 
90,92g
 
150,68g
- -
dom 27: 2150 * 98%
Gord:
 
Prot:
 
Carbs:
99,50g
 
88,35g
 
214,04g
- -
sáb 26: 2175 * 99%
Gord:
 
Prot:
 
Carbs:
116,90g
 
77,80g
 
190,20g
- -
sex 25: 2170 * 99%
Gord:
 
Prot:
 
Carbs:
107,72g
 
97,28g
 
190,19g
- -
qui 24: 2193 * 100%
Gord:
 
Prot:
 
Carbs:
82,18g
 
107,87g
 
238,10g
- -
qua 23: 1916 * 87%
Gord:
 
Prot:
 
Carbs:
105,42g
 
67,20g
 
158,09g
- -
ter 22: 1578 * 72%
Gord:
 
Prot:
 
Carbs:
59,90g
 
48,87g
 
192,34g
- -
seg 21: 1672 * 76%
Gord:
 
Prot:
 
Carbs:
62,67g
 
48,26g
 
217,86g
- -
dom 20: 1683 * 76%
Gord:
 
Prot:
 
Carbs:
92,33g
 
43,86g
 
161,79g
- -
sáb 19: 1512 * 101%
Gord:
 
Prot:
 
Carbs:
98,76g
 
56,00g
 
87,40g
- -
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