Calendário de Dieta de yayayy - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2020
qui 5: 598 * 28%
Gord:
 
Prot:
 
Carbs:
22,54g
 
27,84g
 
78,27g
- -
dom 1: 511 * 24%
Gord:
 
Prot:
 
Carbs:
23,80g
 
16,94g
 
59,25g
- -
fevereiro 2020
sáb 29: 626 * 30%
Gord:
 
Prot:
 
Carbs:
25,17g
 
30,51g
 
75,04g
- -
sex 28: 626 * 30%
Gord:
 
Prot:
 
Carbs:
25,17g
 
30,51g
 
75,04g
- -
sex 7: 173 * 8%
Gord:
 
Prot:
 
Carbs:
7,45g
 
6,97g
 
21,43g
- -
qui 6: 494 * 24%
Gord:
 
Prot:
 
Carbs:
18,51g
 
23,94g
 
63,74g
- -
seg 3: 231 * 11%
Gord:
 
Prot:
 
Carbs:
12,73g
 
10,69g
 
21,78g
- -
novembro 2019
qui 14: 724 * 34%
Gord:
 
Prot:
 
Carbs:
25,22g
 
29,45g
 
103,98g
2180*  1456
qua 13: 1015 * 46%
Gord:
 
Prot:
 
Carbs:
51,05g
 
35,60g
 
107,46g
- -
qui 7: 300 * 14%
Gord:
 
Prot:
 
Carbs:
8,72g
 
15,81g
 
42,99g
- -
outubro 2019
qui 31: 709 * 32%
Gord:
 
Prot:
 
Carbs:
33,12g
 
25,19g
 
76,90g
2197*  1488
qua 30: 433 * 20%
Gord:
 
Prot:
 
Carbs:
19,24g
 
22,52g
 
42,56g
2041*  1608
ter 29: 300 * 14%
Gord:
 
Prot:
 
Carbs:
9,25g
 
11,18g
 
44,04g
- -
seg 28: 428 * 19%
Gord:
 
Prot:
 
Carbs:
10,56g
 
25,36g
 
54,43g
- -
sex 25: 315 * 14%
Gord:
 
Prot:
 
Carbs:
12,67g
 
16,07g
 
36,67g
- -
qui 24: 676 * 31%
Gord:
 
Prot:
 
Carbs:
20,10g
 
39,39g
 
82,70g
2221*  1545
qua 23: 575 * 26%
Gord:
 
Prot:
 
Carbs:
25,46g
 
18,32g
 
69,96g
2063*  1488
ter 22: 339 * 15%
Gord:
 
Prot:
 
Carbs:
13,97g
 
16,62g
 
40,03g
2063*  1724
seg 21: 401 * 18%
Gord:
 
Prot:
 
Carbs:
17,17g
 
20,77g
 
43,26g
2091*  1690
dom 20: 295 * 13%
Gord:
 
Prot:
 
Carbs:
16,05g
 
15,25g
 
24,65g
- -
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