Calendário de Dieta de Boouuii - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2023
seg 4: 255 * 9%
Gord:
 
Prot:
 
Carbs:
2,76g
 
11,71g
 
40,13g
- -
dom 3: 215 * 8%
Gord:
 
Prot:
 
Carbs:
2,32g
 
10,19g
 
33,22g
- -
sex 1: 2894 * 107%
Gord:
 
Prot:
 
Carbs:
90,20g
 
107,11g
 
465,15g
- -
agosto 2023
qua 30: 236 * 9%
Gord:
 
Prot:
 
Carbs:
2,37g
 
11,34g
 
37,00g
- -
ter 29: 1921 * 71%
Gord:
 
Prot:
 
Carbs:
78,69g
 
79,73g
 
218,38g
3618*  1697
seg 28: 2586 * 96%
Gord:
 
Prot:
 
Carbs:
81,29g
 
76,65g
 
325,28g
2847*  261
qui 24: 1446 * 54%
Gord:
 
Prot:
 
Carbs:
30,84g
 
59,22g
 
228,57g
3002*  1556
qua 23: 2671 * 99%
Gord:
 
Prot:
 
Carbs:
88,58g
 
91,47g
 
370,53g
- -
ter 22: 1848 * 68%
Gord:
 
Prot:
 
Carbs:
102,38g
 
54,82g
 
138,99g
- -
seg 21: 2360 * 87%
Gord:
 
Prot:
 
Carbs:
98,03g
 
80,94g
 
276,46g
3002*  642
dom 20: 2476 * 92%
Gord:
 
Prot:
 
Carbs:
77,03g
 
82,63g
 
304,39g
2847*  371
sáb 19: 2961 * 110%
Gord:
 
Prot:
 
Carbs:
47,03g
 
73,73g
 
553,78g
3002*  41
sex 18: 2166 * 80%
Gord:
 
Prot:
 
Carbs:
67,64g
 
98,53g
 
299,12g
- -
qui 17: 2731 * 101%
Gord:
 
Prot:
 
Carbs:
90,77g
 
99,45g
 
367,17g
2925*  194
qua 16: 2082 * 77%
Gord:
 
Prot:
 
Carbs:
78,58g
 
88,04g
 
229,85g
- -
ter 15: 2457 * 91%
Gord:
 
Prot:
 
Carbs:
92,49g
 
95,70g
 
278,95g
- -
seg 14: 1739 * 64%
Gord:
 
Prot:
 
Carbs:
88,74g
 
69,70g
 
164,23g
2847*  1108
dom 13: 2396 * 89%
Gord:
 
Prot:
 
Carbs:
72,59g
 
85,78g
 
341,95g
- -
sáb 12: 2974 * 110%
Gord:
 
Prot:
 
Carbs:
100,23g
 
84,97g
 
383,87g
3618*  644
sex 11: 1434 * 53%
Gord:
 
Prot:
 
Carbs:
44,60g
 
86,85g
 
380,84g
- -
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