Calendário de Dieta de Hard work Hard play - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2020
qui 2: 854 * 51%
Gord:
 
Prot:
 
Carbs:
21,42g
 
48,35g
 
121,71g
- -
março 2020
ter 10: 1437 * 86%
Gord:
 
Prot:
 
Carbs:
45,29g
 
108,55g
 
151,67g
- -
qui 5: 600 * 36%
Gord:
 
Prot:
 
Carbs:
25,00g
 
80,00g
 
10,00g
- -
fevereiro 2020
sex 28: 1160 * 69%
Gord:
 
Prot:
 
Carbs:
23,20g
 
107,70g
 
129,20g
- -
qui 27: 250 * 15%
Gord:
 
Prot:
 
Carbs:
3,00g
 
37,20g
 
17,60g
- -
seg 24: 1750 * 104%
Gord:
 
Prot:
 
Carbs:
33,40g
 
105,60g
 
257,20g
- -
sáb 22: 517 * 31%
Gord:
 
Prot:
 
Carbs:
8,22g
 
43,33g
 
65,96g
- -
sex 21: 360 * 21%
Gord:
 
Prot:
 
Carbs:
5,50g
 
55,00g
 
23,00g
- -
qui 20: 1525 * 91%
Gord:
 
Prot:
 
Carbs:
43,90g
 
127,06g
 
95,76g
- -
ter 18: 1053 * 63%
Gord:
 
Prot:
 
Carbs:
12,22g
 
114,80g
 
125,77g
- -
sáb 15: 1124 * 67%
Gord:
 
Prot:
 
Carbs:
31,07g
 
156,76g
 
49,11g
- -
sex 14: 759 * 45%
Gord:
 
Prot:
 
Carbs:
19,02g
 
67,39g
 
83,40g
- -
qui 13: 914 * 54%
Gord:
 
Prot:
 
Carbs:
22,22g
 
102,53g
 
71,56g
- -
qua 12: 1713 * 102%
Gord:
 
Prot:
 
Carbs:
38,11g
 
189,26g
 
147,49g
- -
ter 11: 1159 * 69%
Gord:
 
Prot:
 
Carbs:
35,50g
 
108,22g
 
106,86g
- -
seg 10: 624 * 37%
Gord:
 
Prot:
 
Carbs:
4,32g
 
55,83g
 
89,56g
- -
sex 7: 735 * 44%
Gord:
 
Prot:
 
Carbs:
18,73g
 
60,26g
 
79,98g
- -
qui 6: 1464 * 87%
Gord:
 
Prot:
 
Carbs:
28,07g
 
113,73g
 
189,21g
- -
qua 5: 2174 * 129%
Gord:
 
Prot:
 
Carbs:
46,81g
 
207,88g
 
232,80g
- -
janeiro 2020
qua 22: 749 * 45%
Gord:
 
Prot:
 
Carbs:
14,58g
 
48,17g
 
105,53g
- -
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