Calendário de Dieta de veronikangln1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2023
dom 26: 597 * 46%
Gord:
 
Prot:
 
Carbs:
9,73g
 
31,39g
 
109,20g
- -
sáb 25: 1159 * 89%
Gord:
 
Prot:
 
Carbs:
25,16g
 
34,38g
 
206,47g
- -
abril 2022
seg 11: 299 * 23%
Gord:
 
Prot:
 
Carbs:
4,66g
 
5,54g
 
58,92g
- -
qui 7: 1229 * 95%
Gord:
 
Prot:
 
Carbs:
61,51g
 
57,95g
 
116,05g
- -
março 2022
qua 16: 419 * 32%
Gord:
 
Prot:
 
Carbs:
14,53g
 
20,45g
 
54,07g
- -
sáb 12: 240 * 18%
Gord:
 
Prot:
 
Carbs:
12,14g
 
9,97g
 
22,02g
- -
sex 11: 1696 * 130%
Gord:
 
Prot:
 
Carbs:
69,06g
 
69,30g
 
212,78g
- -
qui 10: 1008 * 78%
Gord:
 
Prot:
 
Carbs:
39,74g
 
47,88g
 
122,26g
- -
ter 1: 991 * 76%
Gord:
 
Prot:
 
Carbs:
44,42g
 
68,37g
 
86,19g
- -
fevereiro 2022
qua 23: 539 * 41%
Gord:
 
Prot:
 
Carbs:
13,57g
 
16,80g
 
85,02g
- -
ter 22: 2037 * 157%
Gord:
 
Prot:
 
Carbs:
45,69g
 
73,94g
 
331,76g
- -
seg 21: 240 * 18%
Gord:
 
Prot:
 
Carbs:
4,00g
 
7,00g
 
42,00g
- -
qui 17: 622 * 48%
Gord:
 
Prot:
 
Carbs:
7,27g
 
18,05g
 
133,06g
- -
qua 16: 330 * 25%
Gord:
 
Prot:
 
Carbs:
16,09g
 
10,78g
 
37,79g
- -
sex 11: 906 * 70%
Gord:
 
Prot:
 
Carbs:
8,99g
 
18,82g
 
183,71g
- -
qua 9: 1160 * 89%
Gord:
 
Prot:
 
Carbs:
29,24g
 
42,12g
 
178,11g
- -
ter 8: 591 * 45%
Gord:
 
Prot:
 
Carbs:
13,96g
 
26,91g
 
88,30g
- -
dom 6: 160 * 12%
Gord:
 
Prot:
 
Carbs:
2,50g
 
2,00g
 
32,00g
- -
ter 1: 3755 * 289%
Gord:
 
Prot:
 
Carbs:
220,60g
 
70,43g
 
377,68g
- -
janeiro 2022
dom 30: 410 * 32%
Gord:
 
Prot:
 
Carbs:
5,28g
 
10,58g
 
85,90g
- -
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