Calendário de Dieta de Kumachok - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
seg 5: 2755 * 120%
Gord:
 
Prot:
 
Carbs:
91,56g
 
121,22g
 
369,40g
2590*  165
dom 4: 2218 * 96%
Gord:
 
Prot:
 
Carbs:
71,46g
 
111,27g
 
277,73g
2169*  49
sáb 3: 2666 * 116%
Gord:
 
Prot:
 
Carbs:
104,25g
 
91,06g
 
340,01g
1971*  695
sex 2: 2490 * 108%
Gord:
 
Prot:
 
Carbs:
65,02g
 
133,07g
 
356,12g
2676*  186
qui 1: 2020 * 88%
Gord:
 
Prot:
 
Carbs:
48,92g
 
136,66g
 
256,81g
1875*  145
julho 2024
qua 31: 1412 * 61%
Gord:
 
Prot:
 
Carbs:
59,98g
 
97,56g
 
123,36g
1767*  355
ter 30: 2543 * 111%
Gord:
 
Prot:
 
Carbs:
72,10g
 
129,14g
 
345,80g
1924*  619
seg 29: 2965 * 129%
Gord:
 
Prot:
 
Carbs:
76,99g
 
133,83g
 
429,58g
552*  2413
dom 28: 2167 * 94%
Gord:
 
Prot:
 
Carbs:
94,07g
 
107,99g
 
218,83g
2089*  78
sáb 27: 752 * 33%
Gord:
 
Prot:
 
Carbs:
23,43g
 
19,04g
 
115,20g
1969*  1217
sex 26: 767 * 33%
Gord:
 
Prot:
 
Carbs:
45,64g
 
25,54g
 
62,90g
2165*  1398
qui 25: 2589 * 113%
Gord:
 
Prot:
 
Carbs:
60,91g
 
124,59g
 
377,68g
2405*  184
qua 24: 2189 * 95%
Gord:
 
Prot:
 
Carbs:
64,07g
 
128,53g
 
255,34g
1833*  356
ter 23: 2592 * 113%
Gord:
 
Prot:
 
Carbs:
78,34g
 
113,02g
 
351,89g
2770*  178
seg 22: 2307 * 100%
Gord:
 
Prot:
 
Carbs:
52,22g
 
120,82g
 
354,49g
1643*  664
dom 21: 2711 * 118%
Gord:
 
Prot:
 
Carbs:
68,78g
 
98,60g
 
423,16g
2497*  214
sáb 20: - - 2109* -
sex 19: 2693 * 117%
Gord:
 
Prot:
 
Carbs:
89,18g
 
124,49g
 
352,21g
2258*  435
qui 18: 2873 * 125%
Gord:
 
Prot:
 
Carbs:
84,52g
 
152,65g
 
385,40g
2748*  125
qua 17: 2049 * 89%
Gord:
 
Prot:
 
Carbs:
58,93g
 
133,81g
 
250,85g
1739*  310
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