Calendário de Dieta de jana44879 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 29: 443 * 28%
Gord:
 
Prot:
 
Carbs:
16,39g
 
13,73g
 
61,91g
- -
qui 26: 377 * 24%
Gord:
 
Prot:
 
Carbs:
17,57g
 
19,28g
 
35,17g
- -
ter 24: 446 * 28%
Gord:
 
Prot:
 
Carbs:
20,04g
 
21,10g
 
47,09g
- -
dom 22: 512 * 32%
Gord:
 
Prot:
 
Carbs:
30,00g
 
19,81g
 
42,13g
- -
sáb 21: 534 * 33%
Gord:
 
Prot:
 
Carbs:
19,29g
 
22,20g
 
69,32g
- -
sex 20: 1456 * 91%
Gord:
 
Prot:
 
Carbs:
52,62g
 
79,74g
 
161,62g
- -
qui 19: 1358 * 85%
Gord:
 
Prot:
 
Carbs:
69,83g
 
67,89g
 
118,61g
- -
qua 18: 1539 * 96%
Gord:
 
Prot:
 
Carbs:
61,11g
 
64,04g
 
181,83g
- -
ter 17: 1122 * 70%
Gord:
 
Prot:
 
Carbs:
35,31g
 
49,09g
 
161,46g
- -
seg 16: 1168 * 73%
Gord:
 
Prot:
 
Carbs:
52,42g
 
38,13g
 
143,61g
- -
dom 15: 1037 * 65%
Gord:
 
Prot:
 
Carbs:
37,32g
 
66,26g
 
108,09g
- -
sáb 14: 1395 * 87%
Gord:
 
Prot:
 
Carbs:
68,23g
 
66,97g
 
135,07g
- -
sex 13: 1206 * 75%
Gord:
 
Prot:
 
Carbs:
59,35g
 
63,74g
 
112,54g
- -
qui 12: 595 * 37%
Gord:
 
Prot:
 
Carbs:
38,35g
 
22,34g
 
40,86g
- -
ter 10: 1108 * 69%
Gord:
 
Prot:
 
Carbs:
52,04g
 
50,29g
 
108,70g
- -
seg 9: 1365 * 85%
Gord:
 
Prot:
 
Carbs:
57,42g
 
58,63g
 
150,18g
- -
sáb 7: 1704 * 106%
Gord:
 
Prot:
 
Carbs:
79,02g
 
96,11g
 
141,38g
- -
sex 6: 1421 * 89%
Gord:
 
Prot:
 
Carbs:
57,18g
 
90,36g
 
132,23g
- -
qui 5: 1598 * 100%
Gord:
 
Prot:
 
Carbs:
78,48g
 
82,82g
 
137,30g
- -
qua 4: 1491 * 93%
Gord:
 
Prot:
 
Carbs:
76,90g
 
75,21g
 
123,39g
- -
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