Calendário de Dieta de aisyah_mochtar - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2022
dom 10: 1146 * 72%
Gord:
 
Prot:
 
Carbs:
22,32g
 
50,80g
 
182,94g
- -
agosto 2019
sex 2: 1192 * 74%
Gord:
 
Prot:
 
Carbs:
56,01g
 
88,35g
 
91,42g
- -
qui 1: 1823 * 114%
Gord:
 
Prot:
 
Carbs:
91,72g
 
82,01g
 
166,70g
2286*  463
julho 2019
qua 31: 1735 * 108%
Gord:
 
Prot:
 
Carbs:
102,88g
 
108,86g
 
100,93g
2117*  382
ter 30: 1307 * 82%
Gord:
 
Prot:
 
Carbs:
66,11g
 
53,04g
 
129,31g
2215*  908
seg 29: 1615 * 101%
Gord:
 
Prot:
 
Carbs:
78,72g
 
100,75g
 
124,74g
2201*  586
dom 28: 1352 * 84%
Gord:
 
Prot:
 
Carbs:
73,54g
 
59,50g
 
119,06g
2159*  807
sáb 27: 1352 * 84%
Gord:
 
Prot:
 
Carbs:
57,24g
 
67,92g
 
146,45g
2126*  774
sex 26: 1243 * 78%
Gord:
 
Prot:
 
Carbs:
64,05g
 
57,68g
 
118,14g
2228*  985
qui 25: 613 * 38%
Gord:
 
Prot:
 
Carbs:
20,40g
 
27,81g
 
80,36g
2485*  1872
qua 24: 546 * 34%
Gord:
 
Prot:
 
Carbs:
30,03g
 
33,95g
 
88,05g
- -
seg 22: 1193 * 75%
Gord:
 
Prot:
 
Carbs:
67,61g
 
63,11g
 
119,80g
- -
dom 21: 996 * 62%
Gord:
 
Prot:
 
Carbs:
49,00g
 
73,08g
 
61,68g
- -
sáb 20: 196 * 12%
Gord:
 
Prot:
 
Carbs:
10,83g
 
9,50g
 
15,62g
- -
sex 19: 1348 * 84%
Gord:
 
Prot:
 
Carbs:
49,73g
 
83,66g
 
151,63g
2210*  862
qui 18: 1350 * 84%
Gord:
 
Prot:
 
Carbs:
89,12g
 
86,41g
 
42,68g
2249*  899
qua 17: 1413 * 88%
Gord:
 
Prot:
 
Carbs:
75,77g
 
84,39g
 
106,78g
2269*  856
ter 16: 807 * 50%
Gord:
 
Prot:
 
Carbs:
22,64g
 
45,89g
 
109,67g
2181*  1374
seg 15: 1547 * 97%
Gord:
 
Prot:
 
Carbs:
87,47g
 
108,80g
 
51,27g
2193*  646
dom 14: 1074 * 67%
Gord:
 
Prot:
 
Carbs:
49,31g
 
53,96g
 
105,86g
- -
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