Calendário de Dieta de märzmädchen87 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2022
ter 15: 1125 * 75%
Gord:
 
Prot:
 
Carbs:
41,48g
 
59,07g
 
127,05g
- -
seg 14: 1634 * 109%
Gord:
 
Prot:
 
Carbs:
96,62g
 
78,35g
 
116,30g
- -
janeiro 2022
qua 19: 1736 * 116%
Gord:
 
Prot:
 
Carbs:
51,47g
 
53,12g
 
252,76g
- -
ter 18: 1388 * 93%
Gord:
 
Prot:
 
Carbs:
55,85g
 
51,45g
 
164,20g
- -
seg 17: 1512 * 101%
Gord:
 
Prot:
 
Carbs:
83,19g
 
73,30g
 
108,73g
- -
dom 16: 1394 * 93%
Gord:
 
Prot:
 
Carbs:
48,07g
 
84,01g
 
149,36g
- -
sáb 15: 1263 * 84%
Gord:
 
Prot:
 
Carbs:
30,48g
 
86,07g
 
119,22g
- -
sex 14: 1410 * 94%
Gord:
 
Prot:
 
Carbs:
40,63g
 
53,83g
 
200,66g
- -
qui 13: 1410 * 94%
Gord:
 
Prot:
 
Carbs:
56,42g
 
79,55g
 
135,82g
- -
qua 12: 1643 * 110%
Gord:
 
Prot:
 
Carbs:
63,44g
 
48,94g
 
215,25g
- -
ter 11: 912 * 61%
Gord:
 
Prot:
 
Carbs:
30,38g
 
45,78g
 
107,02g
- -
novembro 2021
seg 22: 1192 * 79%
Gord:
 
Prot:
 
Carbs:
44,99g
 
89,49g
 
100,80g
- -
qua 17: 510 * 34%
Gord:
 
Prot:
 
Carbs:
16,75g
 
19,80g
 
73,51g
- -
ter 16: 1402 * 93%
Gord:
 
Prot:
 
Carbs:
39,29g
 
67,72g
 
192,56g
- -
seg 15: 1423 * 95%
Gord:
 
Prot:
 
Carbs:
62,83g
 
63,90g
 
142,14g
- -
dom 14: 1568 * 105%
Gord:
 
Prot:
 
Carbs:
58,24g
 
61,05g
 
193,81g
- -
sáb 13: 1266 * 84%
Gord:
 
Prot:
 
Carbs:
50,01g
 
58,28g
 
146,31g
- -
sex 12: 2271 * 151%
Gord:
 
Prot:
 
Carbs:
102,35g
 
56,20g
 
265,07g
- -
qui 11: 1833 * 122%
Gord:
 
Prot:
 
Carbs:
68,53g
 
88,48g
 
208,76g
- -
qua 10: 1487 * 99%
Gord:
 
Prot:
 
Carbs:
66,93g
 
61,57g
 
151,74g
- -
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