Calendário de Dieta de vije chang youtuber - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2021
ter 5: 876 * 67%
Gord:
 
Prot:
 
Carbs:
27,25g
 
56,86g
 
97,47g
- -
janeiro 2021
ter 26: 165 * 13%
Gord:
 
Prot:
 
Carbs:
3,00g
 
1,32g
 
28,76g
- -
qui 14: 1353 * 104%
Gord:
 
Prot:
 
Carbs:
23,57g
 
72,00g
 
226,47g
2371*  1018
seg 11: - - 2419* -
sáb 2: 607 * 47%
Gord:
 
Prot:
 
Carbs:
23,53g
 
25,65g
 
78,23g
- -
dezembro 2020
qua 30: 1288 * 99%
Gord:
 
Prot:
 
Carbs:
31,83g
 
68,30g
 
204,25g
1822*  534
ter 29: 1272 * 98%
Gord:
 
Prot:
 
Carbs:
17,39g
 
43,53g
 
254,53g
- -
qua 16: 906 * 70%
Gord:
 
Prot:
 
Carbs:
24,08g
 
61,36g
 
121,82g
- -
qua 2: 765 * 59%
Gord:
 
Prot:
 
Carbs:
22,61g
 
14,56g
 
137,16g
1726*  961
novembro 2020
qui 26: - - 2156* -
dom 22: 733 * 56%
Gord:
 
Prot:
 
Carbs:
35,12g
 
37,68g
 
63,81g
- -
qui 19: 1214 * 93%
Gord:
 
Prot:
 
Carbs:
44,81g
 
22,35g
 
195,43g
- -
qua 18: 671 * 52%
Gord:
 
Prot:
 
Carbs:
14,76g
 
45,11g
 
101,49g
2179*  1508
ter 17: 402 * 31%
Gord:
 
Prot:
 
Carbs:
12,95g
 
16,54g
 
62,81g
- -
dom 15: 1057 * 81%
Gord:
 
Prot:
 
Carbs:
8,36g
 
22,87g
 
228,26g
- -
sáb 14: 576 * 44%
Gord:
 
Prot:
 
Carbs:
17,07g
 
23,11g
 
85,19g
- -
sex 13: 838 * 64%
Gord:
 
Prot:
 
Carbs:
57,40g
 
24,75g
 
71,16g
- -
qui 12: 991 * 76%
Gord:
 
Prot:
 
Carbs:
8,63g
 
19,74g
 
219,27g
- -
qua 11: 348 * 27%
Gord:
 
Prot:
 
Carbs:
11,46g
 
15,54g
 
50,03g
- -
ter 10: 558 * 43%
Gord:
 
Prot:
 
Carbs:
18,35g
 
24,26g
 
86,47g
- -
seg 9: 846 * 65%
Gord:
 
Prot:
 
Carbs:
45,13g
 
41,66g
 
67,78g
- -
dom 8: 898 * 69%
Gord:
 
Prot:
 
Carbs:
20,16g
 
45,27g
 
148,11g
- -
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