Calendário de Dieta de merve.crtc - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2020
qui 21: 601 * 33%
Gord:
 
Prot:
 
Carbs:
16,98g
 
42,74g
 
69,63g
1817*  1216
qua 20: 508 * 28%
Gord:
 
Prot:
 
Carbs:
22,72g
 
12,70g
 
67,25g
- -
ter 19: 545 * 30%
Gord:
 
Prot:
 
Carbs:
30,10g
 
18,10g
 
52,57g
- -
seg 18: 453 * 25%
Gord:
 
Prot:
 
Carbs:
23,57g
 
25,15g
 
35,38g
1923*  1470
dom 17: 526 * 29%
Gord:
 
Prot:
 
Carbs:
22,84g
 
30,66g
 
50,17g
1927*  1401
sáb 16: 748 * 42%
Gord:
 
Prot:
 
Carbs:
35,79g
 
29,37g
 
78,16g
1914*  1166
sex 15: 680 * 38%
Gord:
 
Prot:
 
Carbs:
31,56g
 
52,30g
 
46,17g
1936*  1256
qui 14: 622 * 35%
Gord:
 
Prot:
 
Carbs:
25,23g
 
26,46g
 
76,05g
2071*  1449
qua 13: 534 * 30%
Gord:
 
Prot:
 
Carbs:
30,74g
 
32,15g
 
33,86g
1975*  1441
ter 12: 414 * 23%
Gord:
 
Prot:
 
Carbs:
16,34g
 
19,74g
 
52,95g
- -
seg 11: 388 * 22%
Gord:
 
Prot:
 
Carbs:
13,97g
 
20,13g
 
54,04g
- -
dom 10: 496 * 28%
Gord:
 
Prot:
 
Carbs:
24,66g
 
29,61g
 
42,13g
1935*  1439
sáb 9: 471 * 26%
Gord:
 
Prot:
 
Carbs:
20,67g
 
24,70g
 
48,33g
- -
sex 8: 433 * 24%
Gord:
 
Prot:
 
Carbs:
17,17g
 
22,28g
 
50,42g
2089*  1656
qui 7: 441 * 24%
Gord:
 
Prot:
 
Carbs:
15,05g
 
32,44g
 
43,01g
1963*  1522
ter 5: 608 * 34%
Gord:
 
Prot:
 
Carbs:
27,93g
 
24,20g
 
64,41g
1991*  1383
seg 4: - - 2307* -
janeiro 2020
sex 10: 488 * 27%
Gord:
 
Prot:
 
Carbs:
15,77g
 
19,41g
 
65,83g
- -
qui 9: 656 * 36%
Gord:
 
Prot:
 
Carbs:
24,82g
 
62,84g
 
40,37g
- -
ter 7: 737 * 41%
Gord:
 
Prot:
 
Carbs:
31,07g
 
41,97g
 
70,29g
- -
dom 5: 113 * 6%
Gord:
 
Prot:
 
Carbs:
3,38g
 
9,88g
 
9,36g
- -
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