Calendário de Dieta de FitTwinMom.24 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
seg 29: 866 * 33%
Gord:
 
Prot:
 
Carbs:
33,01g
 
62,74g
 
68,57g
- -
sáb 27: 1785 * 69%
Gord:
 
Prot:
 
Carbs:
65,08g
 
119,70g
 
180,16g
- -
seg 8: 140 * 5%
Gord:
 
Prot:
 
Carbs:
5,20g
 
2,80g
 
20,00g
- -
junho 2024
qua 5: 1885 * 72%
Gord:
 
Prot:
 
Carbs:
47,71g
 
135,12g
 
212,79g
- -
seg 3: 831 * 32%
Gord:
 
Prot:
 
Carbs:
16,39g
 
83,16g
 
79,29g
- -
maio 2024
ter 28: 1755 * 68%
Gord:
 
Prot:
 
Carbs:
79,22g
 
74,86g
 
175,99g
- -
seg 27: 1822 * 70%
Gord:
 
Prot:
 
Carbs:
73,32g
 
106,41g
 
174,38g
- -
dom 26: 1999 * 77%
Gord:
 
Prot:
 
Carbs:
95,65g
 
109,82g
 
161,68g
- -
sáb 25: 1396 * 54%
Gord:
 
Prot:
 
Carbs:
31,56g
 
94,66g
 
181,99g
- -
seg 20: 1320 * 51%
Gord:
 
Prot:
 
Carbs:
46,17g
 
81,25g
 
147,70g
- -
dom 19: 2110 * 81%
Gord:
 
Prot:
 
Carbs:
73,39g
 
152,73g
 
200,86g
- -
sáb 18: 2289 * 100%
Gord:
 
Prot:
 
Carbs:
75,47g
 
123,65g
 
266,70g
- -
sex 17: 2168 * 94%
Gord:
 
Prot:
 
Carbs:
79,00g
 
149,38g
 
201,44g
- -
qui 16: 2056 * 89%
Gord:
 
Prot:
 
Carbs:
74,97g
 
147,29g
 
197,52g
- -
qua 15: 1582 * 69%
Gord:
 
Prot:
 
Carbs:
40,81g
 
127,57g
 
179,92g
- -
ter 14: 1971 * 86%
Gord:
 
Prot:
 
Carbs:
53,32g
 
152,58g
 
224,66g
- -
sex 10: 2292 * 100%
Gord:
 
Prot:
 
Carbs:
79,29g
 
155,64g
 
219,45g
- -
qui 9: 1021 * 44%
Gord:
 
Prot:
 
Carbs:
22,80g
 
75,55g
 
124,32g
- -
qua 8: 2169 * 94%
Gord:
 
Prot:
 
Carbs:
69,90g
 
149,68g
 
218,41g
- -
ter 7: 1522 * 66%
Gord:
 
Prot:
 
Carbs:
43,83g
 
93,52g
 
187,94g
- -
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