Calendário de Dieta de J-W82 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2020
seg 1: 1480 * 78%
Gord:
 
Prot:
 
Carbs:
134,55g
 
30,06g
 
34,68g
- -
maio 2020
qui 28: 1939 * 102%
Gord:
 
Prot:
 
Carbs:
160,26g
 
59,17g
 
65,60g
- -
sex 15: 1251 * 66%
Gord:
 
Prot:
 
Carbs:
9,27g
 
25,92g
 
262,60g
- -
ter 5: 1597 * 84%
Gord:
 
Prot:
 
Carbs:
64,57g
 
48,47g
 
207,35g
- -
seg 4: 1744 * 92%
Gord:
 
Prot:
 
Carbs:
72,70g
 
48,82g
 
224,04g
1534*  210
dom 3: 1732 * 91%
Gord:
 
Prot:
 
Carbs:
60,97g
 
33,77g
 
262,65g
1255*  477
sáb 2: 1704 * 90%
Gord:
 
Prot:
 
Carbs:
75,50g
 
40,15g
 
222,28g
1389*  315
sex 1: 1724 * 91%
Gord:
 
Prot:
 
Carbs:
78,13g
 
44,18g
 
205,27g
1486*  238
abril 2020
qui 30: 1710 * 90%
Gord:
 
Prot:
 
Carbs:
70,01g
 
46,48g
 
223,78g
- -
qua 29: 1719 * 90%
Gord:
 
Prot:
 
Carbs:
66,04g
 
37,08g
 
249,49g
- -
ter 28: 1730 * 79%
Gord:
 
Prot:
 
Carbs:
90,89g
 
33,40g
 
201,87g
- -
seg 27: 1219 * 55%
Gord:
 
Prot:
 
Carbs:
19,65g
 
39,39g
 
218,32g
- -
dom 26: 1101 * 50%
Gord:
 
Prot:
 
Carbs:
57,22g
 
25,29g
 
125,76g
- -
sáb 25: 1851 * 84%
Gord:
 
Prot:
 
Carbs:
76,20g
 
46,76g
 
249,96g
- -
sex 24: 1810 * 82%
Gord:
 
Prot:
 
Carbs:
88,08g
 
46,71g
 
209,53g
- -
qui 23: 1738 * 79%
Gord:
 
Prot:
 
Carbs:
68,60g
 
35,46g
 
240,31g
- -
qua 22: 1819 * 83%
Gord:
 
Prot:
 
Carbs:
76,15g
 
53,25g
 
222,93g
- -
ter 21: 1819 * 83%
Gord:
 
Prot:
 
Carbs:
76,95g
 
43,10g
 
250,19g
- -
seg 20: 1821 * 83%
Gord:
 
Prot:
 
Carbs:
78,01g
 
38,99g
 
234,11g
- -
dom 19: 2025 * 92%
Gord:
 
Prot:
 
Carbs:
110,90g
 
103,00g
 
129,04g
- -
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