Calendário de Dieta de andrealeal92 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2023
seg 6: 1314 * 82%
Gord:
 
Prot:
 
Carbs:
59,59g
 
76,96g
 
118,11g
- -
dom 5: 2104 * 132%
Gord:
 
Prot:
 
Carbs:
78,82g
 
77,55g
 
274,44g
- -
sáb 4: 1936 * 121%
Gord:
 
Prot:
 
Carbs:
87,74g
 
93,83g
 
195,00g
- -
sex 3: 1197 * 75%
Gord:
 
Prot:
 
Carbs:
51,96g
 
96,38g
 
82,26g
- -
qui 2: 1069 * 67%
Gord:
 
Prot:
 
Carbs:
43,70g
 
56,28g
 
114,70g
- -
qua 1: 1388 * 87%
Gord:
 
Prot:
 
Carbs:
64,58g
 
66,76g
 
134,33g
- -
fevereiro 2023
ter 28: 1267 * 79%
Gord:
 
Prot:
 
Carbs:
42,15g
 
70,64g
 
154,11g
- -
seg 27: 1180 * 74%
Gord:
 
Prot:
 
Carbs:
35,12g
 
85,98g
 
132,99g
- -
dom 26: 769 * 48%
Gord:
 
Prot:
 
Carbs:
23,00g
 
59,41g
 
80,01g
- -
sáb 25: 1121 * 70%
Gord:
 
Prot:
 
Carbs:
48,71g
 
72,03g
 
97,77g
- -
sex 24: 1066 * 67%
Gord:
 
Prot:
 
Carbs:
38,68g
 
76,65g
 
106,21g
- -
qui 23: 1287 * 80%
Gord:
 
Prot:
 
Carbs:
49,97g
 
62,81g
 
149,38g
- -
qua 22: 1300 * 81%
Gord:
 
Prot:
 
Carbs:
45,46g
 
85,62g
 
132,74g
- -
ter 21: 1167 * 73%
Gord:
 
Prot:
 
Carbs:
50,23g
 
70,75g
 
114,85g
- -
seg 20: 989 * 62%
Gord:
 
Prot:
 
Carbs:
47,71g
 
55,17g
 
83,11g
- -
dom 19: 1600 * 100%
Gord:
 
Prot:
 
Carbs:
56,65g
 
91,01g
 
180,38g
- -
sáb 18: 1211 * 76%
Gord:
 
Prot:
 
Carbs:
45,52g
 
36,07g
 
179,19g
- -
sex 17: 1202 * 75%
Gord:
 
Prot:
 
Carbs:
74,30g
 
52,94g
 
72,13g
- -
qui 16: 1378 * 86%
Gord:
 
Prot:
 
Carbs:
53,57g
 
84,45g
 
136,17g
- -
qua 15: 1328 * 83%
Gord:
 
Prot:
 
Carbs:
84,95g
 
78,89g
 
63,53g
2794*  1466
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