Calendário de Dieta de BringingSexyBack2019 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2022
sáb 19: - - 1455* -
janeiro 2022
qua 26: 1005 * 84%
Gord:
 
Prot:
 
Carbs:
5,22g
 
25,57g
 
117,25g
- -
seg 24: 1289 * 107%
Gord:
 
Prot:
 
Carbs:
62,35g
 
52,63g
 
122,91g
- -
dezembro 2021
qua 29: 1126 * 94%
Gord:
 
Prot:
 
Carbs:
65,88g
 
56,37g
 
76,78g
- -
seg 27: 1256 * 105%
Gord:
 
Prot:
 
Carbs:
42,46g
 
51,08g
 
66,38g
- -
dom 12: 440 * 37%
Gord:
 
Prot:
 
Carbs:
14,00g
 
2,70g
 
75,00g
- -
sáb 11: 878 * 73%
Gord:
 
Prot:
 
Carbs:
4,02g
 
25,43g
 
156,34g
- -
sex 10: 1130 * 94%
Gord:
 
Prot:
 
Carbs:
13,98g
 
37,63g
 
213,73g
- -
qui 9: 343 * 29%
Gord:
 
Prot:
 
Carbs:
12,40g
 
29,10g
 
28,00g
- -
qua 8: 1151 * 96%
Gord:
 
Prot:
 
Carbs:
77,00g
 
61,00g
 
32,00g
- -
sex 3: - - 1685* -
novembro 2021
ter 30: 1335 * 111%
Gord:
 
Prot:
 
Carbs:
80,00g
 
68,00g
 
70,00g
- -
seg 29: 1740 * 145%
Gord:
 
Prot:
 
Carbs:
56,56g
 
45,76g
 
165,36g
- -
dom 28: 748 * 62%
Gord:
 
Prot:
 
Carbs:
32,42g
 
44,52g
 
66,61g
- -
sáb 27: 1006 * 84%
Gord:
 
Prot:
 
Carbs:
49,90g
 
37,01g
 
95,50g
- -
sex 26: 1276 * 106%
Gord:
 
Prot:
 
Carbs:
55,90g
 
51,41g
 
130,30g
1771*  495
qua 24: 1170 * 98%
Gord:
 
Prot:
 
Carbs:
42,90g
 
46,03g
 
148,55g
- -
ter 23: - - 1794* -
seg 22: - - 1463* -
seg 15: 1168 * 97%
Gord:
 
Prot:
 
Carbs:
44,00g
 
41,40g
 
145,30g
- -
sex 12: 1043 * 87%
Gord:
 
Prot:
 
Carbs:
29,20g
 
59,80g
 
129,61g
- -
sáb 6: 716 * 60%
Gord:
 
Prot:
 
Carbs:
41,40g
 
94,52g
 
277,41g
- -
qui 4: 1151 * 96%
Gord:
 
Prot:
 
Carbs:
12,20g
 
8,55g
 
150,22g
- -
qua 3: 870 * 72%
Gord:
 
Prot:
 
Carbs:
6,45g
 
37,61g
 
162,20g
- -
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