Calendário de Dieta de herbstfrau - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
dom 7: 972 * 61%
Gord:
 
Prot:
 
Carbs:
38,67g
 
46,92g
 
108,75g
- -
sáb 6: 774 * 48%
Gord:
 
Prot:
 
Carbs:
38,24g
 
33,50g
 
73,74g
- -
sex 5: 2306 * 144%
Gord:
 
Prot:
 
Carbs:
110,40g
 
70,63g
 
250,82g
- -
qui 4: 2081 * 130%
Gord:
 
Prot:
 
Carbs:
85,00g
 
60,58g
 
263,85g
4310*  2229
qua 3: 2633 * 165%
Gord:
 
Prot:
 
Carbs:
124,39g
 
90,49g
 
288,10g
- -
ter 2: 2548 * 159%
Gord:
 
Prot:
 
Carbs:
110,94g
 
99,83g
 
280,36g
- -
seg 1: 1904 * 119%
Gord:
 
Prot:
 
Carbs:
74,58g
 
71,43g
 
229,97g
4237*  2333
junho 2024
dom 30: 2101 * 131%
Gord:
 
Prot:
 
Carbs:
83,73g
 
77,53g
 
249,82g
- -
sáb 29: 2056 * 128%
Gord:
 
Prot:
 
Carbs:
77,82g
 
60,55g
 
270,77g
- -
sex 28: 1741 * 109%
Gord:
 
Prot:
 
Carbs:
49,92g
 
72,34g
 
236,84g
- -
qui 27: 2616 * 164%
Gord:
 
Prot:
 
Carbs:
105,67g
 
114,66g
 
289,80g
4310*  1694
qua 26: 1853 * 116%
Gord:
 
Prot:
 
Carbs:
70,39g
 
93,93g
 
204,72g
- -
ter 25: 1930 * 121%
Gord:
 
Prot:
 
Carbs:
86,30g
 
74,75g
 
213,89g
4382*  2452
seg 24: 2008 * 126%
Gord:
 
Prot:
 
Carbs:
82,74g
 
71,93g
 
238,95g
- -
dom 23: 2271 * 142%
Gord:
 
Prot:
 
Carbs:
93,06g
 
94,10g
 
265,13g
- -
sáb 22: 2258 * 141%
Gord:
 
Prot:
 
Carbs:
120,70g
 
69,64g
 
219,39g
- -
sex 21: 1841 * 115%
Gord:
 
Prot:
 
Carbs:
75,61g
 
99,55g
 
193,29g
- -
qui 20: 2533 * 158%
Gord:
 
Prot:
 
Carbs:
75,83g
 
100,53g
 
351,47g
4096*  1563
qua 19: 2214 * 138%
Gord:
 
Prot:
 
Carbs:
88,31g
 
107,52g
 
248,07g
- -
ter 18: 1773 * 111%
Gord:
 
Prot:
 
Carbs:
75,20g
 
87,64g
 
180,51g
- -
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