Calendário de Dieta de m4popova - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2023
seg 4: 1756 * 98%
Gord:
 
Prot:
 
Carbs:
102,62g
 
127,59g
 
74,80g
- -
novembro 2023
qui 30: 1661 * 92%
Gord:
 
Prot:
 
Carbs:
88,11g
 
43,18g
 
169,22g
- -
ter 28: 1610 * 89%
Gord:
 
Prot:
 
Carbs:
75,87g
 
77,74g
 
142,13g
- -
seg 27: 1247 * 69%
Gord:
 
Prot:
 
Carbs:
61,60g
 
70,85g
 
102,04g
- -
sáb 25: 1386 * 77%
Gord:
 
Prot:
 
Carbs:
68,82g
 
40,97g
 
151,27g
- -
sex 24: 1814 * 101%
Gord:
 
Prot:
 
Carbs:
143,95g
 
102,19g
 
14,28g
- -
qui 23: 1708 * 95%
Gord:
 
Prot:
 
Carbs:
153,10g
 
64,64g
 
12,66g
- -
qua 22: 1716 * 95%
Gord:
 
Prot:
 
Carbs:
149,79g
 
84,17g
 
5,29g
- -
ter 21: 1732 * 96%
Gord:
 
Prot:
 
Carbs:
153,10g
 
77,50g
 
11,00g
- -
seg 20: 1673 * 93%
Gord:
 
Prot:
 
Carbs:
156,03g
 
62,40g
 
5,13g
- -
dom 19: 1941 * 108%
Gord:
 
Prot:
 
Carbs:
193,70g
 
52,50g
 
1,40g
- -
sáb 18: 1593 * 88%
Gord:
 
Prot:
 
Carbs:
149,83g
 
55,79g
 
12,88g
- -
sex 17: 1567 * 87%
Gord:
 
Prot:
 
Carbs:
143,99g
 
56,04g
 
13,48g
- -
qui 16: 1679 * 93%
Gord:
 
Prot:
 
Carbs:
142,77g
 
78,59g
 
2,96g
- -
qua 15: 2333 * 130%
Gord:
 
Prot:
 
Carbs:
195,30g
 
111,17g
 
9,97g
- -
ter 14: 1684 * 94%
Gord:
 
Prot:
 
Carbs:
158,69g
 
57,87g
 
11,94g
- -
seg 13: 1716 * 95%
Gord:
 
Prot:
 
Carbs:
165,66g
 
54,29g
 
9,24g
- -
dom 12: 1666 * 93%
Gord:
 
Prot:
 
Carbs:
153,14g
 
69,48g
 
4,54g
- -
sáb 11: 2509 * 139%
Gord:
 
Prot:
 
Carbs:
243,16g
 
64,64g
 
19,61g
- -
sex 10: 1642 * 91%
Gord:
 
Prot:
 
Carbs:
147,23g
 
67,49g
 
10,44g
- -
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