Calendário de Dieta de martaalmeida1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2022
qua 18: 179 * 13%
Gord:
 
Prot:
 
Carbs:
1,06g
 
6,73g
 
38,30g
- -
abril 2022
qui 28: 1352 * 97%
Gord:
 
Prot:
 
Carbs:
51,61g
 
68,81g
 
158,49g
- -
qua 27: 1322 * 94%
Gord:
 
Prot:
 
Carbs:
45,97g
 
95,12g
 
128,73g
- -
março 2022
qui 17: 1660 * 119%
Gord:
 
Prot:
 
Carbs:
54,48g
 
113,25g
 
178,73g
- -
qua 16: 1127 * 80%
Gord:
 
Prot:
 
Carbs:
38,75g
 
50,31g
 
146,15g
- -
ter 15: 1393 * 100%
Gord:
 
Prot:
 
Carbs:
62,62g
 
85,30g
 
121,05g
- -
qui 10: 1134 * 81%
Gord:
 
Prot:
 
Carbs:
34,49g
 
96,22g
 
115,85g
- -
qua 9: 803 * 57%
Gord:
 
Prot:
 
Carbs:
32,18g
 
16,98g
 
115,00g
- -
ter 8: 1019 * 73%
Gord:
 
Prot:
 
Carbs:
48,15g
 
39,20g
 
116,60g
- -
seg 7: 1152 * 82%
Gord:
 
Prot:
 
Carbs:
51,60g
 
59,44g
 
117,41g
- -
dom 6: 1491 * 106%
Gord:
 
Prot:
 
Carbs:
68,32g
 
100,71g
 
120,00g
- -
sáb 5: 1434 * 102%
Gord:
 
Prot:
 
Carbs:
63,98g
 
73,20g
 
145,81g
1749*  315
sex 4: 1499 * 107%
Gord:
 
Prot:
 
Carbs:
74,51g
 
71,57g
 
130,96g
1795*  296
qui 3: 1200 * 86%
Gord:
 
Prot:
 
Carbs:
67,64g
 
81,18g
 
70,04g
1611*  411
qua 2: 1391 * 99%
Gord:
 
Prot:
 
Carbs:
79,15g
 
65,79g
 
115,45g
1724*  333
ter 1: 943 * 67%
Gord:
 
Prot:
 
Carbs:
28,82g
 
69,17g
 
105,08g
1706  763
fevereiro 2022
seg 28: 1612 * 115%
Gord:
 
Prot:
 
Carbs:
91,30g
 
94,07g
 
126,73g
1740  128
dom 27: 1499 * 107%
Gord:
 
Prot:
 
Carbs:
69,79g
 
91,51g
 
125,22g
- -
sáb 26: 1412 * 101%
Gord:
 
Prot:
 
Carbs:
72,39g
 
105,73g
 
69,09g
1782*  370
sex 25: 1591 * 114%
Gord:
 
Prot:
 
Carbs:
72,11g
 
68,37g
 
165,64g
1702*  111
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