Calendário de Dieta de tenezma - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qui 11: 1611 * 85%
Gord:
 
Prot:
 
Carbs:
40,98g
 
122,76g
 
180,85g
- -
qua 10: 1622 * 85%
Gord:
 
Prot:
 
Carbs:
33,96g
 
135,75g
 
185,71g
- -
ter 9: 1669 * 88%
Gord:
 
Prot:
 
Carbs:
51,44g
 
126,21g
 
182,01g
- -
seg 8: 1590 * 84%
Gord:
 
Prot:
 
Carbs:
45,19g
 
144,04g
 
182,57g
- -
dom 7: 1726 * 91%
Gord:
 
Prot:
 
Carbs:
46,99g
 
141,76g
 
180,09g
- -
sáb 6: 1696 * 89%
Gord:
 
Prot:
 
Carbs:
43,08g
 
137,92g
 
180,46g
- -
sex 5: 1918 * 101%
Gord:
 
Prot:
 
Carbs:
59,12g
 
130,96g
 
211,99g
- -
qui 4: 1767 * 93%
Gord:
 
Prot:
 
Carbs:
39,07g
 
126,23g
 
223,10g
- -
qua 3: 1994 * 105%
Gord:
 
Prot:
 
Carbs:
50,50g
 
135,83g
 
239,82g
- -
ter 2: 1859 * 98%
Gord:
 
Prot:
 
Carbs:
49,67g
 
131,17g
 
209,02g
- -
seg 1: 1862 * 98%
Gord:
 
Prot:
 
Carbs:
56,57g
 
149,29g
 
186,51g
- -
junho 2024
dom 30: 1695 * 89%
Gord:
 
Prot:
 
Carbs:
50,72g
 
133,25g
 
170,20g
- -
sáb 29: 1858 * 98%
Gord:
 
Prot:
 
Carbs:
51,28g
 
134,13g
 
213,69g
- -
sex 28: 1808 * 95%
Gord:
 
Prot:
 
Carbs:
45,22g
 
137,16g
 
214,03g
- -
qui 27: 1751 * 92%
Gord:
 
Prot:
 
Carbs:
41,02g
 
110,92g
 
229,75g
- -
qua 26: 1824 * 96%
Gord:
 
Prot:
 
Carbs:
48,79g
 
115,63g
 
232,84g
- -
ter 25: 1702 * 90%
Gord:
 
Prot:
 
Carbs:
41,89g
 
105,04g
 
226,03g
- -
seg 24: 1847 * 97%
Gord:
 
Prot:
 
Carbs:
42,85g
 
137,97g
 
225,00g
- -
dom 23: 2134 * 112%
Gord:
 
Prot:
 
Carbs:
59,64g
 
141,40g
 
251,37g
- -
sáb 22: 1842 * 97%
Gord:
 
Prot:
 
Carbs:
62,10g
 
111,32g
 
213,75g
- -
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