Calendário de Dieta de JeniBrown - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2021
sex 30: 1537 * 77%
Gord:
 
Prot:
 
Carbs:
63,95g
 
127,16g
 
118,97g
- -
sáb 17: 1420 * 71%
Gord:
 
Prot:
 
Carbs:
60,67g
 
113,78g
 
103,71g
- -
sex 16: 2018 * 101%
Gord:
 
Prot:
 
Carbs:
101,16g
 
139,97g
 
132,06g
- -
dom 11: 1371 * 68%
Gord:
 
Prot:
 
Carbs:
65,66g
 
102,34g
 
93,00g
- -
seg 5: 712 * 36%
Gord:
 
Prot:
 
Carbs:
47,88g
 
34,00g
 
33,33g
- -
dom 4: 1122 * 56%
Gord:
 
Prot:
 
Carbs:
51,55g
 
89,02g
 
66,87g
- -
sex 2: 1143 * 57%
Gord:
 
Prot:
 
Carbs:
32,03g
 
114,72g
 
101,86g
- -
março 2021
qua 31: 1510 * 75%
Gord:
 
Prot:
 
Carbs:
54,02g
 
118,28g
 
131,70g
- -
ter 30: 1202 * 60%
Gord:
 
Prot:
 
Carbs:
44,06g
 
75,95g
 
124,96g
- -
seg 29: 1133 * 57%
Gord:
 
Prot:
 
Carbs:
51,37g
 
63,09g
 
105,43g
- -
sáb 27: 1561 * 78%
Gord:
 
Prot:
 
Carbs:
28,50g
 
156,21g
 
175,39g
- -
qua 24: 1555 * 78%
Gord:
 
Prot:
 
Carbs:
65,67g
 
121,67g
 
114,88g
- -
ter 23: 1373 * 69%
Gord:
 
Prot:
 
Carbs:
57,07g
 
97,45g
 
114,81g
- -
seg 22: 1373 * 69%
Gord:
 
Prot:
 
Carbs:
57,07g
 
97,45g
 
114,81g
- -
sex 19: 1388 * 69%
Gord:
 
Prot:
 
Carbs:
69,72g
 
83,19g
 
113,04g
- -
seg 15: 1545 * 77%
Gord:
 
Prot:
 
Carbs:
61,95g
 
94,61g
 
159,24g
- -
sáb 13: 459 * 23%
Gord:
 
Prot:
 
Carbs:
19,05g
 
20,58g
 
49,79g
- -
sex 12: 1347 * 67%
Gord:
 
Prot:
 
Carbs:
59,37g
 
95,63g
 
118,53g
- -
qua 10: 1352 * 67%
Gord:
 
Prot:
 
Carbs:
53,99g
 
96,81g
 
123,09g
- -
ter 9: 1195 * 60%
Gord:
 
Prot:
 
Carbs:
20,06g
 
78,89g
 
200,94g
- -
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