Calendário de Dieta de Yulia1751 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 1: 586 * 32%
Gord:
 
Prot:
 
Carbs:
14,85g
 
42,15g
 
73,50g
- -
agosto 2024
qua 28: 699 * 38%
Gord:
 
Prot:
 
Carbs:
30,61g
 
48,62g
 
59,70g
- -
seg 26: 1584 * 85%
Gord:
 
Prot:
 
Carbs:
40,72g
 
135,30g
 
165,31g
- -
qui 15: 1916 * 103%
Gord:
 
Prot:
 
Carbs:
78,57g
 
78,16g
 
217,32g
- -
dom 11: 1389 * 75%
Gord:
 
Prot:
 
Carbs:
37,69g
 
74,68g
 
187,33g
- -
sáb 3: 1964 * 106%
Gord:
 
Prot:
 
Carbs:
66,37g
 
109,45g
 
229,24g
- -
qui 1: 1748 * 94%
Gord:
 
Prot:
 
Carbs:
63,07g
 
112,50g
 
181,44g
- -
julho 2024
qua 31: 637 * 34%
Gord:
 
Prot:
 
Carbs:
16,47g
 
27,96g
 
88,20g
- -
ter 30: 1795 * 97%
Gord:
 
Prot:
 
Carbs:
71,55g
 
106,64g
 
179,00g
- -
seg 29: 1090 * 59%
Gord:
 
Prot:
 
Carbs:
36,14g
 
82,06g
 
109,24g
- -
dom 28: 1799 * 97%
Gord:
 
Prot:
 
Carbs:
63,87g
 
120,99g
 
183,09g
- -
qui 25: 1692 * 91%
Gord:
 
Prot:
 
Carbs:
67,84g
 
110,37g
 
160,74g
- -
seg 22: 1731 * 93%
Gord:
 
Prot:
 
Carbs:
68,78g
 
111,74g
 
158,64g
- -
qui 18: 1435 * 77%
Gord:
 
Prot:
 
Carbs:
52,80g
 
111,02g
 
123,22g
- -
dom 14: 1358 * 73%
Gord:
 
Prot:
 
Carbs:
44,71g
 
69,49g
 
163,37g
- -
sáb 13: 688 * 37%
Gord:
 
Prot:
 
Carbs:
31,33g
 
33,32g
 
67,94g
- -
sex 12: 1855 * 100%
Gord:
 
Prot:
 
Carbs:
56,87g
 
126,43g
 
205,86g
- -
qua 10: 1866 * 100%
Gord:
 
Prot:
 
Carbs:
77,43g
 
111,34g
 
180,86g
- -
ter 9: 545 * 29%
Gord:
 
Prot:
 
Carbs:
16,86g
 
27,00g
 
67,62g
- -
seg 8: 1818 * 98%
Gord:
 
Prot:
 
Carbs:
69,40g
 
109,37g
 
187,97g
- -
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