Calendário de Dieta de Альбина3008 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2019
qua 14: 417 * 22%
Gord:
 
Prot:
 
Carbs:
9,20g
 
53,63g
 
29,77g
- -
ter 13: 1062 * 56%
Gord:
 
Prot:
 
Carbs:
24,25g
 
35,77g
 
172,37g
- -
sáb 10: 1302 * 69%
Gord:
 
Prot:
 
Carbs:
39,72g
 
76,86g
 
157,22g
- -
sex 9: 1414 * 74%
Gord:
 
Prot:
 
Carbs:
55,60g
 
55,36g
 
176,17g
- -
qui 8: 412 * 22%
Gord:
 
Prot:
 
Carbs:
14,93g
 
41,73g
 
27,46g
- -
qua 7: 935 * 49%
Gord:
 
Prot:
 
Carbs:
24,73g
 
51,74g
 
125,73g
- -
seg 5: 598 * 31%
Gord:
 
Prot:
 
Carbs:
16,01g
 
22,25g
 
48,94g
- -
sáb 3: 149 * 8%
Gord:
 
Prot:
 
Carbs:
9,39g
 
11,85g
 
3,79g
- -
qui 1: 221 * 12%
Gord:
 
Prot:
 
Carbs:
7,39g
 
2,60g
 
37,12g
- -
julho 2019
qua 31: 1552 * 86%
Gord:
 
Prot:
 
Carbs:
75,97g
 
106,34g
 
106,83g
- -
ter 30: 1321 * 73%
Gord:
 
Prot:
 
Carbs:
48,36g
 
39,15g
 
194,92g
- -
seg 29: 1400 * 78%
Gord:
 
Prot:
 
Carbs:
42,02g
 
87,26g
 
169,22g
- -
dom 28: 306 * 17%
Gord:
 
Prot:
 
Carbs:
18,27g
 
13,58g
 
22,00g
- -
sáb 27: 1129 * 63%
Gord:
 
Prot:
 
Carbs:
40,01g
 
58,94g
 
137,43g
- -
sex 26: 791 * 44%
Gord:
 
Prot:
 
Carbs:
29,89g
 
32,02g
 
103,34g
- -
qui 25: 748 * 42%
Gord:
 
Prot:
 
Carbs:
27,62g
 
57,20g
 
65,93g
- -
qua 24: 1193 * 66%
Gord:
 
Prot:
 
Carbs:
30,08g
 
69,78g
 
159,88g
2331*  1138
ter 23: 1197 * 66%
Gord:
 
Prot:
 
Carbs:
35,81g
 
60,05g
 
159,20g
- -
seg 22: 1299 * 72%
Gord:
 
Prot:
 
Carbs:
39,14g
 
81,07g
 
156,16g
- -
dom 21: 1 * 0%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,25g
 
0,00g
- -
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