Calendário de Dieta de Pablo Montenegro G. - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
seg 1: 462 * 21%
Gord:
 
Prot:
 
Carbs:
20,77g
 
33,78g
 
33,01g
1072*  610
junho 2024
dom 30: 2049 * 94%
Gord:
 
Prot:
 
Carbs:
80,69g
 
93,61g
 
240,10g
3066*  1017
sáb 29: 2015 * 92%
Gord:
 
Prot:
 
Carbs:
102,44g
 
85,70g
 
183,47g
3405*  1390
sex 28: 1731 * 79%
Gord:
 
Prot:
 
Carbs:
59,95g
 
114,45g
 
181,22g
3331*  1600
qui 27: 2103 * 96%
Gord:
 
Prot:
 
Carbs:
81,59g
 
88,96g
 
247,12g
3296*  1193
qua 26: 1508 * 69%
Gord:
 
Prot:
 
Carbs:
55,12g
 
82,89g
 
164,31g
3662*  2154
ter 25: 1815 * 83%
Gord:
 
Prot:
 
Carbs:
56,27g
 
70,91g
 
254,37g
3420*  1605
seg 24: 1856 * 85%
Gord:
 
Prot:
 
Carbs:
84,68g
 
47,86g
 
223,53g
3299*  1443
dom 23: 1751 * 80%
Gord:
 
Prot:
 
Carbs:
77,66g
 
87,73g
 
174,91g
3395*  1644
sáb 22: 1868 * 86%
Gord:
 
Prot:
 
Carbs:
64,14g
 
76,71g
 
242,08g
3134*  1266
sex 21: 1648 * 76%
Gord:
 
Prot:
 
Carbs:
82,79g
 
75,02g
 
149,98g
3366*  1718
qui 20: 1882 * 86%
Gord:
 
Prot:
 
Carbs:
66,24g
 
117,35g
 
212,83g
3308*  1426
qua 19: 1397 * 64%
Gord:
 
Prot:
 
Carbs:
66,32g
 
88,76g
 
99,79g
3772*  2375
ter 18: 1676 * 77%
Gord:
 
Prot:
 
Carbs:
83,12g
 
71,84g
 
163,28g
3264*  1588
seg 17: 1723 * 79%
Gord:
 
Prot:
 
Carbs:
71,54g
 
59,43g
 
210,44g
3305*  1582
dom 16: 1855 * 85%
Gord:
 
Prot:
 
Carbs:
85,86g
 
74,31g
 
201,07g
3398*  1543
sáb 15: 1707 * 78%
Gord:
 
Prot:
 
Carbs:
81,59g
 
68,09g
 
178,88g
2960*  1253
sex 14: 1611 * 74%
Gord:
 
Prot:
 
Carbs:
67,24g
 
111,65g
 
133,64g
3482*  1871
qui 13: 1802 * 83%
Gord:
 
Prot:
 
Carbs:
112,84g
 
104,12g
 
83,80g
3507*  1705
qua 12: 2149 * 99%
Gord:
 
Prot:
 
Carbs:
97,50g
 
128,63g
 
184,28g
3407*  1258
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